| PERSONAL TRAINING |
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GROUP FITNESS |
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Siegel JCC Personal Training Rate Info
Siegel JCC On-line Personal Training Purchase Form
Schedule your Siegel JCC Personal or Sports Specific Training Session contact davidlightcap@siegeljcc.org
Our staff is a finalist in New Journal's 2009 Reader's Choice Awards in the "Personal Trainer" category!!
Meet the Siegel JCC Personal Trainers
Click here for TOUGH TEENS Fall Program
AAAI Personal Training Certification Info
SUNDAY 10/10 9a-5p Auditorium/Fitness Center
Click here for KID POWER SPORTS MANIA Fall Program
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Siegel JCC Group Fitness Class Descriptions
SIEGEL JCC SUMMER FITNESS CLASS SCHEDULE
effective through 9/8
SIEGEL JCC FALL FITNESS CLASS SCHEDULE
effective 9/14-12/31 60 class offerings!!!
Classes with low attendance are subject to cancellation.
6:30 am Abs & 7 am Toning- no class Fri 9/3
NEW!!! Toning Express Thursdays 6:15pm Trial 8/5-9/2
This class will continue past date
Tues Morning Spin 6:15-7 am Trial 9/14-10/19
If well attended will continue past date
Fri Morning Kickboxing 9:30am Trial **
10/8-11/5 (no class 10/29)
**If well attended class will continue
Thurs Night Zumba Class returns 10/7 5:15 pm
Wed Night Kickboxing Class returns 10/6 7-8 pm
Wed Night Spin Class returns Wed 10/6
New Time 5:30-6:25 pm
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| New full members are entitled to two complimentary personal training sessions which include an evaluation, program development and orientation to the Pincus/Grant Fitness Center. To schedule an appointment, contact davidlightcap@siegeljcc.org |
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Sunday Morning Triple Play: take one, two or all three!
Spinning 8:15 am
Totally Toned 9:15 am
Yoga 10:15 am
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| SELF DEFENSE CLASSES |
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GROUP FITNESS CLASS HIGHLIGHTS |
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Exciting Siegel JCC Krav Maga Self Defense Video
 
Instructor: Jonathan Smith
COED- Sun 8:15-9:10 am
Women ONLY- Wed 6-6:55 pm
Men ONLY- Thurs 7-7:55 pm
Location:Studio 2
Meet at FC Control desk 15 minutes prior of start of session.
$15 per class per person
Begins week of 8/16/2010
Private sessions available at regular training rates
Contact:debrasteinberg@siegeljcc.org or call 478-5660 ext 302
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IN & OUT POWER FITNESS -Group Training
Sundays 8:15-9:10 am -Krav Maga- Jonathan
Thursdays 10:00-10:55 am - Cardio Toning -Diane
Meet at FC Control desk 15 minutes prior of start of session.$15 per class per person
New for Fall - Broadway Dance Fitness Classes
Instructor: Nancy Muller Starts 10/6
50 minute class working out to show tunes
Wednesdays 6-6:50 pm Thursdays 9:30-10:20
Studio 2 12 week session (no class 11/25)
Fee:$144M/$168NM All fees paid to instructor.
Contact: nancyjane1015@comcast.net
New!! S.T.A.R- Self Tissue Assisted Release
Instructor: Diane Baiardi Starts 9/13
25 minute class utilizing foam rollers to apply direct pressure to the muscle reducing pain and tension,and increasing flexibility.
All exercises are performed on a mat.
Mondays 1-1:25 pm Tuesdays 5:30-5:55 pm Studio 3
Free to members Non member punchcard option available
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| LOCKER RENTAL |
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GUEST POLICY |
Full Locker: $144/year
Half Locker: $96/year
Locker rental includes towel service. One towel per day.
Contact debrasteinberg@siegeljcc.org to inquire about reserving your locker.
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We are delighted to welcome guests to our Pincus/Grant Fitness Center and Recreational Facilities. The cost is $10 per adult (ages 14+) and $5 per child (ages 3-13).
All guests must be accompanied by a member. Please register your guests at the Pincus/Grant Fitness Center Reception Desk, the Aerenson Building Front Desk or the Family Campus Desk. Upon guest registration, your guest must sign a waiver to participate at the Siegel JCC. |
| BABY SITTING SERVICE |
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NEW FITNESS EQUIPMENT |
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Sunday - Friday 8:30AM - 11:30AM
Cost: $2 per hour with pre-paid punchcard available for purchase at the Fitness Desk and ECC desk.
Babysitting is now located in the "Teen Lounge"- this room is conveniently located on the 2nd floor, to the left of the elevator as you exit.
Parents/guardians must remain on JCC premises.
Our babysitting room is "NUT FREE" as a precaution for our children with nut allergies. |
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Life Fitness Circuit Equipment specifications
New equipment has arrived. Please ask our training staff for a demonstration.
In order to accomodate the six new items,we have created a new layout of the Fitness Center at the Seigel JCC.
If you cannot locate a specific piece of equipment,please ask our training staff to help you.
We hope that our members enjoy the upgrades to our Fitness Center.
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| MEET THE TRAINING STAFF |
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NON MEMBER OPTIONS |
Meet the Siegel JCC Personal Trainers
Our staff is a finalist in New Journal's 2009 Reader's Choice Awards in the "Personal Trainer" category!!
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Group Fitness Classes can be taken when using a punch card. $120 for a 10 class punch card.
Siegel JCC Group Fitness On-Line Purchase Form |
| LINK TO SPORTS, RECREATION, PROGRAMS & LEAGUES |
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CONTACT THE PINCUS/GRANT FITNESS CENTER COORDINATOR |
| Click here to see all recreational programs & services. |
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Contact debrasteinberg@siegeljcc.org |
| GYMNASIUM SCHEDULE |
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| Click here to see our current gym schedule. |
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