Programs

Water Aerobics

Water Aerobics Schedule

The J offers a variety of water aerobics classes that provide a low impact experience designed to stretch muscles, loosen  joints, and help  alleviate arthritis. 

Water Aerobics – Perfect for obtaining aerobic exercise in a low impact environment. Our class focuses on stretching and loosening joints which can help with physical therapy, tight muscles, and arthritis.

Senior Aerobics – Low impact, low intensity activity perfect for loosening muscles and joints. Our instructors use Arthritis Association sanctioned exercises in the class. Perfect for Senior Center Members! 

Senior Deep Water Aerobics – Arthritis Association sanctioned, low impact exercises in deep water that focus a little more on aerobics. Perfect for Senior Center Members! 

High Intensity Deep Water Aerobics – A high intensity water workout in the deep end of the pool. Instructor focuses on toning and cardio using hand weights and noodles.


American Red Cross Training

LIFEGUARD TRAINING

This 32 hour course will give you the knowledge and skills to prevent, recognize, and respond to aquatic emergencies. It will also prepare you to be a first responder in a breathing or cardiac emergency, an injury, or a sudden illness. Participants must be 15 years of age or older and able to demonstrate swimming proficiency.

UPCOMING TRAINING CLASSES:

  • Brandywine School District Spring Break: Tues 4/18, Wed 4/19, Thurs 4/20, Fri 4/21 (all classes 9 AM - 5 PM)
  • Weekends in April: Sat 4/22, Sun 4/23, Sat 4/29, Sun 4/30 (all classes 8 AM - 4 PM)
  • Weekends in May: Sat 5/6, Sat 5/13, Sat 5/20, Sun 5/21 (all classes 8 AM - 4 PM)
  • Summer Break: Tues 8/8, Wed 8/9, Thurs 8/10, Fri 8/11 (all classes 9 AM - 5 PM)
  • Winter Break: Tues 12/26, Wed 12/27, Thurs 12/28, Fri 12/29 (all classes 9 AM - 5 PM)

REGISTER FOR LIFEGUARD TRAINING


Babysitters Training

Teens will learn techniques in basic care, first aid, introductory CPR and how to be the best babysitter possible! For participants ages 11-15.

UPCOMING TRAINING CLASSES:

  • Sunday, June 18, 9:30 AM-3:30 PM
  • Saturday, August 12, 9:30 AM-3:30 PM
  • Sunday, September 17, 9:30 AM-3:30 PM
  • Columbus Day, Monday, October 9, 9:30 AM-3:30 PM
  • Saturday, November 11, 9:30 AM-3:30 PM
  • Sunday, December 3, 9:30 AM-3:30 PM

REGISTER FOR BABYSITTERS TRAINING

 

 

101 Garden of Eden Road

Wilmington, DE 19803

302-478-5660

Website by Accrisoft

Back to top