What Is Pickleball?

Pickleball has been making waves in the sports world, and if you haven't heard of it yet, you're in for a treat. This sport combines elements of tennis, badminton, and table tennis, offering a unique and exhilarating experience for players of all ages. In this article, we'll introduce you to the world of pickleball, exploring its origins, how and why you should be playing, and where you can get in on the action.

What Is Pickleball?

Pickleball was invented in the 1960s on Bainbridge Island, Washington. It started as a family activity but quickly grew in popularity, spreading across the United States and beyond. The game is played on a badminton-sized court with a slightly modified tennis net, using paddles and a plastic ball with holes.

How to Play Pickleball

• The court: Pickleball is played on a rectangular court that is 20 feet wide and 44 feet long. The court is divided into several zones, including the non-volley zone (or "kitchen"), which players cannot enter to volley the ball.
• Scoring: The game is typically played to 11 points, and you must win by 2. Only the serving team can score points.
• Serving: Players serve underhand, hitting the ball diagonally across the court. The serve must clear the 7-foot non-volley zone.
• Rules: The ball must bounce once on each side before players can volley it in the air. After the serve, the receiving team must let the ball bounce once before returning it, and then the serving team must also let it bounce once before volleying.
• Variations: As with most sports, pickleball has its share of gameplay variations. These include singles, skinny singles, wooden paddle play, beach pickleball, and kitchen-free play. Try different pickleball versions to find your favorite!

Benefits of Pickleball

So, why play pickleball? It’s not just fun—it's also packed with numerous benefits, including:

• Physical fitness: Like many sports, pickleball offers a great cardiovascular workout. It helps improve agility, balance, and hand-eye coordination.
• Mental health: Engaging in physical activity can boost mood and reduce stress. The strategic nature of pickleball also keeps the mind sharp.
• Social connection: Pickleball is a social sport. Whether you're playing doubles or joining a local league, you'll have the chance to meet and bond with fellow enthusiasts. This promotes a sense of community that is beneficial for both your body and mind.
• Accessibility: Suitable for all ages and skill levels, pickleball is a game that everyone can enjoy. Its rules are simple, making it easy for beginners to pick up.
• Low impact: Unlike some sports that can be hard on the joints, pickleball is relatively low impact, making it a great option for older adults or those with physical limitations. There is even a version of wheelchair pickleball!

Where to Play Pickleball

Ready to join in on the fun of pickleball? Find pickleball courts near you at:

• Dedicated pickleball courts: Many communities now have dedicated pickleball courts. These are specifically designed for the sport and offer the best playing experience.
• Multi-use courts: Some tennis or badminton courts are marked for pickleball as well. They can be easily converted for pickleball play.
• Local community centers: Many community centers offer pickleball as part of their recreational programming. They might have indoor courts, offer equipment rentals, or even host tournaments and leagues. At Siegel JCC, we have eight permanent pickleball courts ready for your enjoyment! We also offer pickleball clinics, as well as private and semi-private lessons.

Whether you're looking for a fun way to stay active, meet new people, or challenge yourself mentally and physically, pickleball has something to offer. So grab a paddle, find a court, and join the millions of people who have already fallen in love with this exciting game.

Here at Siegel JCC Delaware, we have just resurfaced our outdoor sport courts! Enjoy our eight permanent pickleball courts at your leisure. We have also added lights to our courts, allowing for play long after the sun goes down.

The J is a vibrant, inclusive community center with offerings for members of all ages, backgrounds, and faiths. Members enjoy access to our well-equipped fitness center, indoor and outdoor pools, and group exercise classes, while children and teens benefit from a variety of programs from preschool and early childhood care to after-school care and summer camp. Whatever you're looking for, we've got something for you. Contact us today to discuss joining with a membership, or consider donating to support our programs!