|
At the J, we're committed to helping you meet your health & wellness goals. Whether that's in the Fitness Center or in our new Assisted Stretch & Recovery space, our staff can meet you there. We offer single sessions and packages for training!
Our friendly, certified personal trainers can work with you one-on-one to develop a customized program. Your individual plan can include cardiovascular conditioning, body sculpting and toning, weight training, rehabilitation, nutrition counseling, and more. Learn more about personal training and meet our trainers here.
Now also offering Assisted Stretch & Recovery Techniques:
- PNF (Proprioceptive Neuromuscular Facilitation) - to help you gain flexibility fast. It’s like “tricking” your muscles into greater range of motion—often achieving in one session what would take days on your own.
- Myofascial Release - relieves tightness in the body’s connective tissue (fascia), which can cause pain, stiffness, and limited mobility.
Complete the form below to indicate your interest in personal training for Fitness and/or Assisted Stretch & Recovery.
|