Fitness Schedule
Group exercise classes are FREE for members!
A downloadable version of the complete schedule can be found HERE.
If you would like to be added to our Group Exercise distribution list, please complete a short interest form HERE.
Private Fitness Classes: We are now offering 1-on-1 training in Yoga, Zumba, other Group X formats, and/or Yoga Therapy (modifying Yoga for injuries/post-op or using it as a tool for recovery). Sessions will be scheduled based on your availability, instructor availability, and studio space. If you're interested, please complete our inquiry form HERE.
Group Fitness Policies:
- Participation in classes will be on a first-come/first-served basis. We will not, however, be able to accommodate late arrivals to Yoga classes, even if space permits.
- This schedule is subject to change based on member participation. Please review all current policies HERE.
Zoom details for virtual classes: Link - Click here to join! | Meeting ID: 897 8629 9318 | Passcode: jccgex
Looking for other virtual class options?
- Check out our extensive video library on YouTube, featuring playlists of HIIT, Mind/Body, Cardio/Conditioning, and Senior workouts.
- Follow the Hustle & Sweat fitness channel on Virtual J, including live and previously recorded workouts.
Class categories sorted by color:
♦ Spin ♦ Cardio/Conditioning | ♦ Mind & Body | ♦ Water | ♦ Senior ♦ Specials
Click on the items below for more information about each class
Select Day:
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
Muscle Pump
6:10 am - 7:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 2
Muscle Pump
Time: 6:10 am - 7:00 am
Instructor: Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Location: Studio 2
Description: Cardio + strength + toning mash-up!
SoulBody Barre
9:00 am - 9:50 am
Ellie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=755
Studio 2
SoulBody Barre
Time: 9:00 am - 9:50 am
Instructor: Ellie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=755
Location: Studio 2
Weights & Water
9:05 am - 10:00 am
Sherri:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=884
Indoor Pool
Weights & Water
Time: 9:05 am - 10:00 am
Instructor: Sherri:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=884
Location: Indoor Pool
Description: Perfect for obtaining aerobic exercise in a low impact environment. Our class focuses on stretching and loosening joints which can help with physical therapy, tight muscles, and arthritis.
Cycle to the Beat
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Spin Room
Cycle to the Beat
Time: 9:00 am - 10:00 am
Instructor: Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Location: Spin Room
Description: No impact, moderate to high intensity workout on a stationary Keiser M3 bike. Class incorporates flat surfaces and hills paced to the beat of the music.
Yoga Flow
10:00 am - 10:50 am
Amy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=836
NEW! Mercaz (2nd Floor)
Yoga Flow
Time: 10:00 am - 10:50 am
Instructor: Amy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=836
Location: NEW! Mercaz (2nd Floor)
Description: Mindful dynamic movement synchronized with breath. This class is designed to help you develop body awareness, strength and balance, connecting mind, body, and soul. Suitable for practitioners with previous yoga experience. This is a more vigorous class, but modifications are available for many of the poses.
JFit for Life
11:00 am - 11:45 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
NEW! Mercaz (2nd Floor)
JFit for Life
Time: 11:00 am - 11:45 am
Instructor: AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Location: NEW! Mercaz (2nd Floor)
Description: Focusing on strength training and balance
Strength & Balance
10:00 am - 10:50 am
Ellie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=755
Studio 2
Strength & Balance
Time: 10:00 am - 10:50 am
Instructor: Ellie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=755
Location: Studio 2
Description: This class uses various forms of equipment to strengthen the whole body. Balance work is also included. Participants of this class can use a chair to sit or hold on to for a beginner-friendly workout, or they can participate in the class with a mat on the floor for a more intense workout.
Total Body
9:00 am - 9:50 am
Ellie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=755
NEW! Mercaz (2nd Floor)
Total Body
Time: 9:00 am - 9:50 am
Instructor: Ellie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=755
Location: NEW! Mercaz (2nd Floor)
Description: Get a total body workout with strength and endurance exercises that can be modified for different fitness levels!
Aqua Zumba
9:05 am - 10:00 am
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Indoor Pool
Aqua Zumba
Time: 9:05 am - 10:00 am
Instructor: Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Location: Indoor Pool
Description: Aqua Zumba blends the Zumba philosophy with water resistance. There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step helps tone your muscles. It's one pool party you don't want to miss!
Slow Flow Yoga
10:00 am - 10:50 am
Amy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=836
Studio 3
Slow Flow Yoga
Time: 10:00 am - 10:50 am
Instructor: Amy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=836
Location: Studio 3
Description: Mindful and deliberate movement synchronized with breath. This class will allow you to move your body in various planes of movement to promote healing and restoration and develop body awareness, strength, length and balance; connecting mind, body, and soul. Poses are adapted to meet the individual participant’s needs and are suitable for all levels.
Qi Gong
10:00 am - 10:50 am
Seth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=871
NEW! Mercaz (2nd Floor)
Qi Gong
Time: 10:00 am - 10:50 am
Instructor: Seth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=871
Location: NEW! Mercaz (2nd Floor)
Description: Qi Gong is a series of slow, gentle movements that incorporates the body, mind and breath. Regular practice offers a range of health and wellness benefits and is appropriate for all fitness levels.
Move It or Lose It
11:00 am - 11:45 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
NEW! Mercaz (2nd Floor)
Move It or Lose It
Time: 11:00 am - 11:45 am
Instructor: AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Location: NEW! Mercaz (2nd Floor)
Description: An aerobic conditioning class that will incorporate body weight exercises.
Slow Flow Yoga
11:15 am - 12:05 pm
Susan:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=898
Studio 3
Slow Flow Yoga
Time: 11:15 am - 12:05 pm
Instructor: Susan:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=898
Location: Studio 3
Description: Mindful and deliberate movement synchronized with breath. This class will allow you to move your body in various planes of movement to promote healing and restoration and develop body awareness, strength, length and balance; connecting mind, body, and soul. Poses are adapted to meet the individual participant’s needs and are suitable for all levels.
TRX
6:00 pm - 6:50 pm
Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
JFit Studio
TRX
Time: 6:00 pm - 6:50 pm
Instructor: Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
Location: JFit Studio
Description: TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Yin Yoga
7:00 pm - 7:50 pm
Felina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=753
Studio 3
Yin Yoga
Time: 7:00 pm - 7:50 pm
Instructor: Felina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=753
Location: Studio 3
Description: A slow-paced style of yoga as exercise, incorporating principals of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles to help relieve pain and tension.
Pilates Fusion
5:30 pm - 6:20 pm
Lexi:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=895
Studio 2
Pilates Fusion
Time: 5:30 pm - 6:20 pm
Instructor: Lexi:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=895
Location: Studio 2
Description: Feel stronger with this fun Pilates fusion workout! Mixing mat-work, dance and barre, this class will feature exciting variety that keeps your body guessing and provides functional strengthening and toning.
Water Aerobics
8:35 am - 9:25 am
Debbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=716
Indoor Pool
Water Aerobics
Time: 8:35 am - 9:25 am
Instructor: Debbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=716
Location: Indoor Pool
Description: Perfect for obtaining aerobic exercise in a low impact environment. Our class focuses on stretching and loosening joints which can help with physical therapy, tight muscles, and arthritis.
Boot Camp
9:00 am - 9:50 am
Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
JFit Studio
Boot Camp
Time: 9:00 am - 9:50 am
Instructor: Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
Location: JFit Studio
Description: High intensity class consisting of interval cardio and plyometric drills and strength training.
Slow Flow Yoga
10:00 am - 10:50 am
Jen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=801
Studio 3
Slow Flow Yoga
Time: 10:00 am - 10:50 am
Instructor: Jen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=801
Location: Studio 3
Description: Mindful and deliberate movement synchronized with breath. This class will allow you to move your body in various planes of movement to promote healing and restoration and develop body awareness, strength, length and balance; connecting mind, body, and soul. Poses are adapted to meet the individual participant’s needs and are suitable for all levels.
Zumba
10:00 am - 10:50 am
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2
Zumba
Time: 10:00 am - 10:50 am
Instructor: Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Location: Studio 2
Description: The ultimate cardio dance party. No equipment needed.
SoulBody Barre
11:00 am - 11:50 am
Ellie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=755
Studio 2
SoulBody Barre
Time: 11:00 am - 11:50 am
Instructor: Ellie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=755
Location: Studio 2
Pound (Virtual!)
3:00 pm - 3:50 pm
Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
Zoom
Pound (Virtual!)
Time: 3:00 pm - 3:50 pm
Instructor: Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
Location: Zoom
Description: Pound® is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Power Sculpt
10:00 am - 10:50 am
Alexis:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=529
Studio 2
Power Sculpt
Time: 10:00 am - 10:50 am
Instructor: Alexis:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=529
Location: Studio 2
Description: Get stronger and feel powerful in this low impact strength training class. Using a variety of equipment and your own body weight, you'll sculpt lean muscle in your whole body.
(NOW INDOORS!) Yoga (All Levels)
9:00 am - 9:50 am
Maryann:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=222
Studio 3
(NOW INDOORS!) Yoga (All Levels)
Time: 9:00 am - 9:50 am
Instructor: Maryann:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=222
Location: Studio 3
Description: Open to the beginner as well as the seasoned practitioner. If one can breathe, then one can do Yoga. Poses are adapted to suit the individual participant’s needs. We focus on moving the body in various planes of movement to promote healing and restoration. Each class will conclude with a relaxation/meditation portion which can be done seated or lying down.
TRX Lite
9:00 am - 9:30 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
JFit Studio
TRX Lite
Time: 9:00 am - 9:30 am
Instructor: AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Location: JFit Studio
Description: TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. TRX Lite is a lower-intensity version of the class, perfect for those who are new to TRX or those who are looking for a shorter, less intense version of the other TRX classes on our schedule.
TRX
9:30 am - 10:15 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
JFit Studio
TRX
Time: 9:30 am - 10:15 am
Instructor: AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Location: JFit Studio
Description: TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Zumba
1:00 pm - 1:50 pm
Talia:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=754
Studio 2
Zumba
Time: 1:00 pm - 1:50 pm
Instructor: Talia:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=754
Location: Studio 2
Description: The ultimate cardio dance party. No equipment needed.
Qi Gong
10:00 am - 10:50 am
Seth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=871
Mercaz (2nd Floor)
Qi Gong
Time: 10:00 am - 10:50 am
Instructor: Seth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=871
Location: Mercaz (2nd Floor)
Description: Qi Gong is a series of slow, gentle movements that incorporates the body, mind and breath. Regular practice offers a range of health and wellness benefits and is appropriate for all fitness levels.
Qi Gong
7:00 pm - 8:00 pm
Seth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=871
NEW! Mercaz (2nd Floor)
Qi Gong
Time: 7:00 pm - 8:00 pm
Instructor: Seth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=871
Location: NEW! Mercaz (2nd Floor)
Description: Qi Gong is a series of slow, gentle movements that incorporates the body, mind and breath. Regular practice offers a range of health and wellness benefits and is appropriate for all fitness levels.
Zumba
9:00 am - 9:50 am
Talia:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=754
Studio 2
Zumba
Time: 9:00 am - 9:50 am
Instructor: Talia:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=754
Location: Studio 2
Description: The ultimate cardio dance party. No equipment needed.
Spin
6:10 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Spin Room
Spin
Time: 6:10 am - 7:00 am
Instructor: Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Location: Spin Room
Description: This class features a no impact, moderate to high intensity workout on a stationary Keiser M3 bike.
Aqua Zumba
9:05 am - 10:00 am
Debbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=716
Indoor Pool
Aqua Zumba
Time: 9:05 am - 10:00 am
Instructor: Debbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=716
Location: Indoor Pool
Description: Aqua Zumba blends the Zumba philosophy with water resistance. There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step helps tone your muscles. It's one pool party you don't want to miss!
Slow Flow Yoga
10:00 am - 10:50 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
Slow Flow Yoga
Time: 10:00 am - 10:50 am
Instructor: Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Location: Studio 3
Description: Mindful and deliberate movement synchronized with breath. This class will allow you to move your body in various planes of movement to promote healing and restoration and develop body awareness, strength, length and balance; connecting mind, body, and soul. Poses are adapted to meet the individual participant’s needs and are suitable for all levels.
Senior Water Aerobics
10:00 am - 11:30 am
Debbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=716
Indoor Pool
Senior Water Aerobics
Time: 10:00 am - 11:30 am
Instructor: Debbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=716
Location: Indoor Pool
Description: Perfect for obtaining aerobic exercise in a low impact environment. Our class focuses on stretching and loosening joints which can help with physical therapy, tight muscles, and arthritis.
Senior Deep Water Aerobics
11:00 am - 11:30 am
Debbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=716
Indoor Pool
Senior Deep Water Aerobics
Time: 11:00 am - 11:30 am
Instructor: Debbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=716
Location: Indoor Pool
Description: Perfect for obtaining aerobic exercise in a low impact environment, in the deep end of the pool.
Pilates
5:30 pm - 6:20 pm
Leo:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=792
Studio 3
Pilates
Time: 5:30 pm - 6:20 pm
Instructor: Leo:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=792
Location: Studio 3
Description: A mat practice focusing on core work to achieve overall health and well-being.
STRONG 30 + Strength
6:00 pm - 6:50 pm
Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
Studio 2
STRONG 30 + Strength
Time: 6:00 pm - 6:50 pm
Instructor: Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
Location: Studio 2
Description: Stop counting the reps. Start training to the beat. STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. 30 minutes of STRONG is followed by strength training.
Restorative Yoga Flow
7:00 pm - 7:50 pm
Susan:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=898
Studio 3
Restorative Yoga Flow
Time: 7:00 pm - 7:50 pm
Instructor: Susan:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=898
Location: Studio 3
Description: Mindful and deliberate movement synchronized with breath. This class will allow you to move your body in various planes of movement to promote healing and restoration and develop body awareness, strength, length and balance; connecting mind, body, and soul. Poses are adapted to meet the individual participant’s needs and are suitable for all levels.
Spin
6:00 pm - 7:00 pm
Alexis:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=529
Studio 1
Spin
Time: 6:00 pm - 7:00 pm
Instructor: Alexis:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=529
Location: Studio 1
Description: No impact, moderate to high intensity workout on a stationary Keiser M3 bike.
Spin
6:10 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Spin Room
Spin
Time: 6:10 am - 7:00 am
Instructor: Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Location: Spin Room
Description: 50 minute class of no impact, moderate to high intensity workout on a stationary Keiser M3 bike.
TRX
9:00 am - 9:45 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
JFit Studio
TRX
Time: 9:00 am - 9:45 am
Instructor: AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Location: JFit Studio
Description: TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Strength & Balance
9:05 am - 9:50 am
Ellie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=755
NEW! Mercaz (2nd Floor)
Strength & Balance
Time: 9:05 am - 9:50 am
Instructor: Ellie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=755
Location: NEW! Mercaz (2nd Floor)
Description: This class uses various forms of equipment to strengthen the whole body. Balance work is also included. Participants of this class can use a chair to sit or hold on to for a beginner-friendly workout, or they can participate in the class with a mat on the floor for a more intense workout.
Yoga Flow
10:00 am - 10:50 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
NEW! Mercaz (2nd Floor)
Yoga Flow
Time: 10:00 am - 10:50 am
Instructor: Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Location: NEW! Mercaz (2nd Floor)
Description: Mindful dynamic movement synchronized with breath. This class is designed to help you develop body awareness, strength and balance, connecting mind, body, and soul. Suitable for practitioners with previous yoga experience. This is a more vigorous class, but modifications are available for many of the poses.
Senior Water Aerobics
10:00 am - 11:00 am
Debbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=716
Indoor Pool
Senior Water Aerobics
Time: 10:00 am - 11:00 am
Instructor: Debbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=716
Location: Indoor Pool
Description: Perfect for obtaining aerobic exercise in a low impact environment. Our class focuses on stretching and loosening joints which can help with physical therapy, tight muscles, and arthritis.
Zumba
10:00 am - 10:50 am
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2
Zumba
Time: 10:00 am - 10:50 am
Instructor: Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Location: Studio 2
Description: The ultimate cardio dance party. No equipment needed.
Senior Deep Water Aerobics
11:00 am - 11:30 am
Debbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=716
Indoor Pool
Senior Deep Water Aerobics
Time: 11:00 am - 11:30 am
Instructor: Debbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=716
Location: Indoor Pool
Description: Perfect for obtaining aerobic exercise in a low impact environment, in the deep end of the pool.
NEW! TKO Cardio Boxing
5:30 pm - 6:20 pm
Kamal:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=896
Studio 3
NEW! TKO Cardio Boxing
Time: 5:30 pm - 6:20 pm
Instructor: Kamal:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=896
Location: Studio 3
Description: Cardio boxing is a fitness workout that combines boxing techniques like punching with cardio exercise. It is designed to improve cardiovascular endurance, strength, agility, and coordination while providing a full-body workout.
Sweat to the Beat (Family Friendly!)
6:00 pm - 6:50 pm
Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
Studio 2
Sweat to the Beat (Family Friendly!)
Time: 6:00 pm - 6:50 pm
Instructor: Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
Location: Studio 2
Description: This is bodyweight endurance to a beat, challenging your strength, sculpting your figure, and making music pulse through every muscle. Children 5+ are welcome when accompanied by an adult.
Yin Yoga
7:00 pm - 7:50 pm
Felina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=753
Studio 3
Yin Yoga
Time: 7:00 pm - 7:50 pm
Instructor: Felina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=753
Location: Studio 3
Description: A slow-paced style of yoga as exercise, incorporating principals of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles to help relieve pain and tension.
Chair Yoga
11:00 am - 11:45 am
Laura:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=385
NEW! Mercaz (2nd Floor)
Chair Yoga
Time: 11:00 am - 11:45 am
Instructor: Laura:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=385
Location: NEW! Mercaz (2nd Floor)
Description: A practice that modifies yoga poses so that they can be done while seated in a chair and/or using the chair as support while standing. These modifications make yoga accessible to people who cannot stand or may lack the stability to stand without support or the mobility to move easily from standing to seated to supine positions. Some benefits of this practice are improved flexibility, concentration, strength, balance, mobility and joint stability. Center for Active Living Members are welcome to attend this class.
NEW! All Core
10:10 am - 10:40 am
Ellie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=755
Studio 2
NEW! All Core
Time: 10:10 am - 10:40 am
Instructor: Ellie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=755
Location: Studio 2
Description: This 30-minute class will be focused on core exercises with options to do the class on a mat or in a chair.
NEW LOCATION! Circuit Training
9:00 am - 9:50 am
Ellie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=755
JFit Studio
NEW LOCATION! Circuit Training
Time: 9:00 am - 9:50 am
Instructor: Ellie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=755
Location: JFit Studio
Description: Get a total body workout with strength and endurance exercises that can be modified for different fitness levels!
Muscle Pump
6:10 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
Muscle Pump
Time: 6:10 am - 7:00 am
Instructor: Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Location: Studio 2
Description: Cardio + strength + toning mash-up!
Aqua Deep
9:05 am - 10:00 am
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Indoor Pool
Aqua Deep
Time: 9:05 am - 10:00 am
Instructor: Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Location: Indoor Pool
Description: This is a higher intensity, deep-water class focusing on resistance training in the water and set to fun music.
Cycle to the Beat
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Spin Room
Cycle to the Beat
Time: 9:00 am - 10:00 am
Instructor: Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Location: Spin Room
Description: No impact, moderate to high intensity workout on a stationary Keiser M3 bike. Class incorporates flat surfaces and hills paced to the beat of the music.
Yoga Flow
10:00 am - 10:50 am
Nicole:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=481
NEW! Mercaz (2nd Floor)
Yoga Flow
Time: 10:00 am - 10:50 am
Instructor: Nicole:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=481
Location: NEW! Mercaz (2nd Floor)
Description: Mindful dynamic movement synchronized with breath. This class is designed to help you develop body awareness, strength and balance, connecting mind, body, and soul. Suitable for practitioners with previous yoga experience. This is a more vigorous class, but modifications are available for many of the poses.
Chair Yoga
11:00 am - 11:45 am
Laura:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=385
NEW! Mercaz (2nd Floor)
Chair Yoga
Time: 11:00 am - 11:45 am
Instructor: Laura:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=385
Location: NEW! Mercaz (2nd Floor)
Description: A practice that modifies yoga poses so that they can be done while seated in a chair and/or using the chair as support while standing. These modifications make yoga accessible to people who cannot stand or may lack the stability to stand without support or the mobility to move easily from standing to seated to supine positions. Some benefits of this practice are improved flexibility, concentration, strength, balance, mobility and joint stability. Center for Active Living Members are welcome to attend this class.
(NEW TIME!) Zumba
6:30 pm - 7:20 pm
Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
Studio 2
(NEW TIME!) Zumba
Time: 6:30 pm - 7:20 pm
Instructor: Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
Location: Studio 2
Description: The ultimate cardio dance party. No equipment needed.
Circuit Training
5:30 pm - 6:20 pm
Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
JFit Studio
Circuit Training
Time: 5:30 pm - 6:20 pm
Instructor: Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
Location: JFit Studio
Description: Get a total body workout with strength and endurance exercises that can be modified for different fitness levels!
Yoga Flow
7:00 pm - 7:50 pm
Laura:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=385
Studio 3
Yoga Flow
Time: 7:00 pm - 7:50 pm
Instructor: Laura:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=385
Location: Studio 3
Description: Mindful dynamic movement synchronized with breath. This class is designed to help you develop body awareness, strength and balance, connecting mind, body, and soul. Suitable for practitioners with previous yoga experience. This is a more vigorous class, but modifications are available for many of the poses.
Mindfulness & Meditation
8:00 pm - 8:30 pm
Laura:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=385
Studio 3
Mindfulness & Meditation
Time: 8:00 pm - 8:30 pm
Instructor: Laura:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=385
Location: Studio 3
Description: Join us as we explore quieting the mind through guided meditations, breath work, mantras and affirmations.