Group Fitness Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
Classes are subject to cancellation and/or change without notice. If you arrive late to class, please be courteous of other participants and set up toward the back of the room.
For more information, contact the Fitness Desk:
(302) 478-5660 Ext 480
info@siegeljcc.org
Boot Camp
6:00 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Water Aerobics
8:45 am - 9:45 am
Peggy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=313
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Yoga Slow Flow
9:30 am - 10:30 am
Libbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=296
Zumba
10:00 am - 11:00 am
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Senior Fitness
11:05 am - 11:45 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
*NEW to Mondays* PiYo
5:30 pm - 6:15 pm
Beth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=219
Step Interval
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Water Aerobics
8:45 am - 9:45 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
HIIT
9:00 am - 10:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
NEW INSTRUCTOR! Yoga Hatha Flow
10:00 am - 11:00 am
Nicole:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=481
Senior Aqua Aerobics
9:45 am - 10:45 am
Bette, Rosemary, Tish, Celina, OR Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=400
Meditation
7:30 pm - 8:00 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Senior Deep Water Aerobics
10:45 am - 11:15 am
Celina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=314
Yoga-Relaxation
6:30 pm - 7:30 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Buns, Guns, & More
10:00 am - 10:30 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Retro Step
9:30 am - 10:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Mat Pilates-Functional
11:00 am - 12:00 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
*NEW TIME!* Super Spin
8:15 am - 9:15 am
Eric:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=224
High Intensity Deep Water Aerobics
9:00 am - 10:00 am
Lish:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=297
YOGAFlow
10:15 am - 11:15 am
Maryann:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=222
*NEW TIME!* Zumba
9:15 am - 10:15 am
Papi/Shayla:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=225
*NEW TIME!* PoWer SPIN
6:00 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Rise and Shine Yoga
7:00 am - 8:00 am
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
NEW! Capoeira
6:00 pm - 7:00 pm
Chris:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=454
Step Interval
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
*NEW TIME* Boot Camp
9:15 am - 10:15 am
Rotating:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=438
Senior Aqua Aerobics
9:45 am - 10:45 am
Rotating:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=438
Yoga-Mindful Flow
10:00 am - 11:00 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Senior Deep Water Aerobics
10:45 am - 11:15 am
Celina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=314
Mat Pilates
6:00 pm - 7:00 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
PEDAL
6:00 pm - 6:30 pm
Shannon:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=452
PoWer SPIN
6:00 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Rise and Shine Yoga
7:00 am - 8:00 am
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Step Combo
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
HIIT
9:00 am - 10:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Vinyasa Yoga
10:00 am - 11:15 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Head to Toe Aerobics
9:30 am - 10:30 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Senior Fitness
10:35 am - 11:20 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Yoga-Relaxation
11:30 am - 12:30 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
PUMP
6:30 pm - 7:00 pm
Shannon:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=452
*NEW!* Cardio + Conditioning
11:30 am - 12:15 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
PiYo
5:30 pm - 6:30 pm
Rotating:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=438
*NEW TIME!* HIIT
6:00 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
The CardioBARRE
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Water Aerobics
8:45 am - 9:45 am
Peggy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=313
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
*NEW TIME!* HIIT
9:30 am - 10:30 am
Jen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=474
Yoga-MBSFlow
9:30 am - 10:30 am
Courtney:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=212
Senior Movement
10:30 am - 11:15 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Zumba
6:30 pm - 7:30 pm
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251