Description: Cardio + strength + toning mash-up!

Description: Perfect for obtaining aerobic exercise in a low impact environment. Our class focuses on stretching and loosening joints which can help with physical therapy, tight muscles, and arthritis.

Description: No impact, moderate to high intensity workout on a stationary Keiser M3 bike. Class incorporates flat surfaces and hills paced to the beat of the music.

Description: Mindful dynamic movement synchronized with breath. This class is designed to help you develop body awareness, strength and balance, connecting mind, body, and soul. Suitable for practitioners with previous yoga experience. This is a more vigorous class, but modifications are available for many of the poses.

Description: Focusing on strength training and balance

Description: This class uses various forms of equipment to strengthen the whole body. Balance work is also included. Participants of this class can use a chair to sit or hold on to for a beginner-friendly workout, or they can participate in the class with a mat on the floor for a more intense workout.

Description: This class will help build total body strength and stamina, mastering calisthenic movements such as pull-ups and pushups with creative, fun workouts. Along the way you will develop core and grip strength and discover that being strong is fun and moving your body is enjoyable. Whether you can do 10+ pull-ups or are struggling to hang from a bar, there is room for you in this class and you will see results!

Description: Get a total body workout with strength and endurance exercises that can be modified for different fitness levels!

Description: Aqua Zumba blends the Zumba philosophy with water resistance. There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step helps tone your muscles. It's one pool party you don't want to miss!

Description: Mindful and deliberate movement synchronized with breath. This class will allow you to move your body in various planes of movement to promote healing and restoration and develop body awareness, strength, length and balance; connecting mind, body, and soul. Poses are adapted to meet the individual participant’s needs and are suitable for all levels.

Description: Qi Gong is a series of slow, gentle movements that incorporates the body, mind and breath. Regular practice offers a range of health and wellness benefits and is appropriate for all fitness levels.

Description: An aerobic conditioning class that will incorporate body weight exercises.

Description: TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Description: A slow-paced style of yoga as exercise, incorporating principals of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles to help relieve pain and tension.

Description: Feel stronger with this fun Pilates fusion workout! Mixing mat-work, dance and barre, this class will feature exciting variety that keeps your body guessing and provides functional strengthening and toning.

Description: A practice that modifies yoga poses so that they can be done while seated in a chair and/or using the chair as support while standing. These modifications make yoga accessible to people who cannot stand or may lack the stability to stand without support or the mobility to move easily from standing to seated to supine positions. Some benefits of this practice are improved flexibility, concentration, strength, balance, mobility and joint stability.

Description: Perfect for obtaining aerobic exercise in a low impact environment. Our class focuses on stretching and loosening joints which can help with physical therapy, tight muscles, and arthritis.

Description: High intensity class consisting of interval cardio and plyometric drills and strength training.

Description: Mindful and deliberate movement synchronized with breath. This class will allow you to move your body in various planes of movement to promote healing and restoration and develop body awareness, strength, length and balance; connecting mind, body, and soul. Poses are adapted to meet the individual participant’s needs and are suitable for all levels.

Description: The ultimate cardio dance party. No equipment needed.

Description: Pound® is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Description: Get stronger and feel powerful in this low impact strength training class. Using a variety of equipment and your own body weight, you'll sculpt lean muscle in your whole body.

Description: Water creates natural resistance, which means every step helps tone your muscles. It's one pool party you don't want to miss!

Description: Open to the beginner as well as the seasoned practitioner. If one can breathe, then one can do Yoga. Poses are adapted to suit the individual participant’s needs. We focus on moving the body in various planes of movement to promote healing and restoration. Each class will conclude with a relaxation/meditation portion which can be done seated or lying down.

Description: TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. TRX Lite is a lower-intensity version of the class, perfect for those who are new to TRX or those who are looking for a shorter, less intense version of the other TRX classes on our schedule.

Description: TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Description: The ultimate cardio dance party. No equipment needed.

Description: This class features a no impact, moderate to high intensity workout on a stationary Keiser M3 bike.

Description: A simpler form of classic Tai Chi, this class is a low-impact, "meditation in motion" practice featuring slow, flowing movements and deep breathing, designed to improve balance, flexibility, muscle strength, and cardiovascular health.

Description: The ultimate cardio dance party. No equipment needed.

Description: Aqua Zumba blends the Zumba philosophy with water resistance. There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step helps tone your muscles. It's one pool party you don't want to miss!

Description: Qi Gong is a series of slow, gentle movements that incorporates the body, mind and breath. Regular practice offers a range of health and wellness benefits and is appropriate for all fitness levels.

Description: Mindful and deliberate movement synchronized with breath. This class will allow you to move your body in various planes of movement to promote healing and restoration and develop body awareness, strength, length and balance; connecting mind, body, and soul. Poses are adapted to meet the individual participant’s needs and are suitable for all levels.

Description: Perfect for obtaining aerobic exercise in a low impact environment. Our class focuses on stretching and loosening joints which can help with physical therapy, tight muscles, and arthritis.

Description: Perfect for obtaining aerobic exercise in a low impact environment, in the deep end of the pool.

Description: A mat practice focusing on core work to achieve overall health and well-being.

Description: Stop counting the reps. Start training to the beat. STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. 30 minutes of STRONG is followed by strength training.

Description: A slow-paced style of yoga as exercise, incorporating principals of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles to help relieve pain and tension.

Description: Qi Gong is a series of slow, gentle movements that incorporates the body, mind and breath. Regular practice offers a range of health and wellness benefits and is appropriate for all fitness levels.

Description: No impact, moderate to high intensity workout on a stationary Keiser M3 bike.

Description: 50 minute class of no impact, moderate to high intensity workout on a stationary Keiser M3 bike.

Description: TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

Description: This class uses various forms of equipment to strengthen the whole body. Balance work is also included. Participants of this class can use a chair to sit or hold on to for a beginner-friendly workout, or they can participate in the class with a mat on the floor for a more intense workout.

Description: Mindful dynamic movement synchronized with breath. This class is designed to help you develop body awareness, strength and balance, connecting mind, body, and soul. Suitable for practitioners with previous yoga experience. This is a more vigorous class, but modifications are available for many of the poses.

Description: Perfect for obtaining aerobic exercise in a low impact environment. Our class focuses on stretching and loosening joints which can help with physical therapy, tight muscles, and arthritis.

Description: The ultimate cardio dance party. No equipment needed.

Description: Perfect for obtaining aerobic exercise in a low impact environment, in the deep end of the pool.

Description: Cardio boxing is a fitness workout that combines boxing techniques like punching with cardio exercise. It is designed to improve cardiovascular endurance, strength, agility, and coordination while providing a full-body workout.

Description: This is bodyweight endurance to a beat, challenging your strength, sculpting your figure, and making music pulse through every muscle. Children 5+ are welcome when accompanied by an adult.

Description: A slow-paced style of yoga as exercise, incorporating principals of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles to help relieve pain and tension.

Description: A practice that modifies yoga poses so that they can be done while seated in a chair and/or using the chair as support while standing. These modifications make yoga accessible to people who cannot stand or may lack the stability to stand without support or the mobility to move easily from standing to seated to supine positions. Some benefits of this practice are improved flexibility, concentration, strength, balance, mobility and joint stability. Center for Active Living Members are welcome to attend this class.

Description: This is a higher intensity, deep-water class focusing on resistance training in the water and set to fun music.

Description: This class uses various forms of equipment to strengthen the whole body. Balance work is also included. Participants of this class can use a chair to sit or hold on to for a beginner-friendly workout, or they can participate in the class with a mat on the floor for a more intense workout.

Description: Cardio + strength + toning mash-up!

Description: This is a higher intensity, deep-water class focusing on resistance training in the water and set to fun music.

Description: Get a total body workout with strength and endurance exercises that can be modified for different fitness levels!

Description: No impact, moderate to high intensity workout on a stationary Keiser M3 bike. Class incorporates flat surfaces and hills paced to the beat of the music.

Description: Mindful dynamic movement synchronized with breath. This class is designed to help you develop body awareness, strength and balance, connecting mind, body, and soul. Suitable for practitioners with previous yoga experience. This is a more vigorous class, but modifications are available for many of the poses.

Description: A practice that modifies yoga poses so that they can be done while seated in a chair and/or using the chair as support while standing. These modifications make yoga accessible to people who cannot stand or may lack the stability to stand without support or the mobility to move easily from standing to seated to supine positions. Some benefits of this practice are improved flexibility, concentration, strength, balance, mobility and joint stability. Center for Active Living Members are welcome to attend this class.

Description: The ultimate cardio dance party. No equipment needed.

Description: Get a total body workout with strength and endurance exercises that can be modified for different fitness levels!

Description: Mindful dynamic movement synchronized with breath. This class is designed to help you develop body awareness, strength and balance, connecting mind, body, and soul. Suitable for practitioners with previous yoga experience. This is a more vigorous class, but modifications are available for many of the poses.

Description: Join us as we explore quieting the mind through guided meditations, breath work, mantras and affirmations.