Fitness Schedule


BONUS! Join us for a FREE Restorative Yoga pop-up class on Tue, Jan 28, 5:30 - 6:30 PM with Nicole in Studio 3!


Group Exercise Classes are always FREE for members! Check out the schedule below, and try out a new class today. 

Non-members are welcome to attend group exercise classes for $15/class or $120/10-class punch card. 

CLICK HERE TO DOWNLOAD THE PDF VERSION OF THE FITNESS SCHEDULE


Class categories sorted by color:

 ♦ HIIT   ♦ Spin   ♦ Cardio/Conditioning | ♦ Mind & Body | ♦ Water | ♦ Dance | ♦ Senior 

Fitness Class Descriptions

Printer Friendly Schedule   

Click on the items below for more information about each class

Select Day:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
Boot Camp
6:00 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
JFit Studio
Cardio + Core
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Water Aerobics
8:45 am - 9:45 am
Peggy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=313
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
*NEW TIME* Zumba
9:30 am - 10:30 am
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2
Yoga MBS Flow
10:00 am - 11:00 am
Courtney:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=212
Studio 3
Senior Yoga
11:05 am - 11:50 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Step Interval
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Water Aerobics
8:45 am - 9:45 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
HIIT
9:30 am - 10:15 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Senior Aqua Aerobics
9:45 am - 10:45 am
Bette, Rosemary, Tish, Celina, OR Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=400
Indoor Pool
Yoga Hatha Flow
10:00 am - 11:00 am
Nicole:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=481
Studio 3
Senior Deep Water Aerobics
10:45 am - 11:15 am
Celina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=314
Indoor Pool
Spin
11:30 am - 12:15 pm
Andi:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=504
Studio 1
PiYo
5:30 pm - 6:15 pm
Beth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=219
Studio 2
Core de Force (MMA)
6:30 pm - 7:15 pm
Itala:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=501
Studio 2
Yoga Relaxation
6:30 pm - 7:30 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Meditation
7:30 pm - 8:00 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
*NEW* HIIT & Flow
8:30 am - 9:30 am
Nicole:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=481
Studio 2
*NEW TIME* Boot Camp
9:30 am - 10:15 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
JFit Studio
*NEW TIME* Mat Pilates
10:30 am - 11:30 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 3
Spin
8:15 am - 9:15 am
Andi, Shelly, Kim, Eric:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=538
Studio 1
High Intensity Deep Water Aerobics
9:00 am - 10:00 am
Lish:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=297
Indoor Pool
Zumba
9:15 am - 10:15 am
Papi/Shayla:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=533
Studio 2
YOGAFlow
10:15 am - 11:15 am
Maryann:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=222
Studio 3
Soul Body Barre
9:15 am - 10:00 am
Beth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=219
Studio 3
Spin
6:00 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 1
Rise and Shine Yoga
7:00 am - 8:00 am
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
*NEW* Spin
7:30 am - 8:30 am
Chuck:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=530
Studio 1
Step Interval
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Senior Aqua Aerobics
9:45 am - 10:45 am
Rotating:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=438
Indoor Pool
*NEW* Yoga Flow & Restore
10:00 am - 11:15 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
Senior Deep Water Aerobics
10:45 am - 11:15 am
Celina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=314
Indoor Pool
*NEW* Pound
5:30 pm - 6:15 pm
Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
Studio 2
Mat Pilates
6:00 pm - 7:00 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 3
PEDAL
6:00 pm - 6:30 pm
Chuck:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=530
Studio 1
HIIT
6:30 pm - 7:15 pm
Chuck:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=530
Studio 2
Spin
6:00 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 1
Rise and Shine Yoga
7:00 am - 8:00 am
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Step Combo
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
*NEW* Spin
7:30 am - 8:30 am
Chuck:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=530
Studio 1
Head to Toe Aerobics
9:30 am - 10:30 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Vinyasa Yoga
10:00 am - 11:15 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
Senior Fitness
10:35 am - 11:20 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Yoga Relaxation
11:30 am - 12:30 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
*NEW* Pound
5:30 pm - 6:15 pm
Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
Studio 2
*NEW* Mat Pilates
6:00 pm - 7:00 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 3
PEDAL
6:00 pm - 6:30 pm
Shannon:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=452
Studio 1
PUMP
6:30 pm - 7:15 pm
Shannon:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=452
Studio 2
HIIT
6:00 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
Muscle UP
8:00 am - 9:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 2
Water Aerobics
8:45 am - 9:45 am
Peggy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=313
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
Boot Camp
9:30 am - 10:15 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
JFit Studio
Yoga Slow Flow
10:00 am - 11:00 am
Libbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=296
Studio 3
Senior Movement
10:30 am - 11:15 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Studio 2
Spin
11:30 am - 12:15 pm
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
PiYo
5:30 pm - 6:15 pm
Beth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=219
Studio 2
*NEW* Yoga Hatha Flow
6:00 pm - 7:00 pm
Nicole:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=481
Studio 3
Boot Camp
6:30 pm - 7:15 pm
Alexis:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=529
JFit Studio

101 Garden of Eden Road

Wilmington, DE 19803

302-478-5660

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