Fitness Schedule


 

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Fitness Class Descriptions

Printer Friendly Schedule   

Click on the items below for more information about each class

Select Day:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
NEW! Rhythmic Barre Fusion
8:00 am - 8:45 am
Melinda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=410
Studio 3
Muscle Pump
6:15 am - 6:45 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
HardCORE (abs)
6:45 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
Cardio Jam
8:45 am - 9:30 am
Kathy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=329
Studio 2
Water Aerobics
8:45 am - 9:45 am
Peggy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=313
Indoor Pool
Yoga
9:00 am - 10:00 am
Libbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=296
Studio 3
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
Zumba
10:00 am - 11:00 am
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2
Senior Fitness
11:00 am - 11:45 am
Jacqueline:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=351
Studio 2
Cardio Jam
6:00 pm - 6:30 pm
Davina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=350
Studio 2
Pound
5:30 pm - 6:00 pm
Davina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=340
Studio 2
Step Interval
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Water Aerobics
8:45 am - 9:45 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
HIIT
9:00 am - 10:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
*NEW INSTRUCTOR* Yoga
10:00 am - 11:00 am
Melinda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=410
Studio 3
Senior Aqua Aerobics
9:45 am - 10:45 am
Bette, Rosemary, Tish, Celina, OR Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=400
Indoor Pool
Meditation
7:45 pm - 8:15 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Senior Deep Water Aerobics
10:45 am - 11:15 am
Celina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=314
Indoor Pool
Yoga
6:45 pm - 7:45 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Buns, Guns, & More
10:00 am - 10:30 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Retro Step
9:30 am - 10:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Mat Pilates
11:00 am - 12:00 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Super Spin
8:15 am - 9:45 am
Eric:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=224
Studio 1
High Intensity Deep Water Aerobics
9:00 am - 10:00 am
Lish:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=297
Indoor Pool
Yoga
10:15 am - 11:15 am
Maryann:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=222
Studio 3
Zumba
10:30 am - 11:30 am
Papi/Shayla:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=225
Studio 2
PoWer SPIN
6:30 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 1
Rise and Shine Yoga
7:00 am - 8:00 am
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Step Interval
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Boot Camp
9:00 am - 10:00 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Gymnasium
Zumba
10:00 am - 11:00 am
Christine:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=380
Studio 2
Senior Aqua Aerobics
9:45 am - 10:45 am
Bette, Rosemary, Tish, Celina, OR Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=400
Indoor Pool
Yoga
10:00 am - 11:00 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
Senior Deep Water Aerobics
10:45 am - 11:15 am
Celina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=314
Indoor Pool
Mat Pilates
6:00 pm - 7:00 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 3
Buns, Guns, and More
6:00 pm - 6:30 pm
Dara:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=367
Studio 2
PoWer SPIN
5:30 pm - 6:00 pm
Dara:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=367
Studio 1
PoWer SPIN
6:30 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 1
Rise and Shine Yoga
7:00 am - 8:00 am
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Step Combo
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Tabata
9:00 am - 9:50 am
Kathy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=215
Gymnasium
Vinyasa Yoga
10:00 am - 11:15 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
Head to Toe Aerobics
9:30 am - 10:30 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Senior Fitness
10:35 am - 11:20 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Studio 2
Yoga
11:30 am - 12:30 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Mat Pilates
6:00 pm - 6:45 pm
Maryann:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=222
Studio 3
PiYo
5:30 pm - 6:30 pm
Beth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=219
Studio 3
Body Balance Training
11:00 am - 12:00 pm
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
Muscle Mania
6:15 am - 6:45 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
Cardio & Barre
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Water Aerobics
8:45 am - 9:45 am
Peggy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=313
Indoor Pool
HardCORE (abs)
6:45 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
HIIT
9:00 am - 10:00 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Gymnasium
Yoga
9:30 am - 10:30 am
Courtney:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=212
Studio 3
Senior Movement
10:30 am - 11:15 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Studio 2
Zumba
6:30 pm - 7:30 pm
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2

101 Garden of Eden Road

Wilmington, DE 19803

302-478-5660

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