HOLIDAY SCHEDULE: The J will close at 3 PM on Wed, 9/20, and will be closed on Thur, 9/21, & Fri, 9/22, in honor of Rosh Hashanah!

Fitness Schedule


Schedule Changes:

  • Our Fall schedule is up! Effective Monday, September 11. 

CLICK HERE TO DOWNLOAD THE PDF VERSION OF THE FITNESS SCHEDULE

Fitness Class Descriptions

Printer Friendly Schedule   

Click on the items below for more information about each class

Select Day:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
Muscle Pump
6:15 am - 6:45 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
HardCORE (abs)
6:45 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
Cardio Jam
8:45 am - 9:30 am
Kathy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=329
Studio 2
Water Aerobics
8:45 am - 9:45 am
Peggy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=313
Indoor Pool
Yoga
9:00 am - 10:00 am
Libbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=296
Studio 3
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
Zumba
10:00 am - 11:00 am
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2
Senior Fitness
11:00 am - 11:45 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Studio 2
*NEW DAY & TIME* ZumbaLITE
1:00 pm - 2:00 pm
Sigfried/Christine:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=379
Studio 2
Cardio Jam
6:00 pm - 6:30 pm
Davina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=350
Studio 2
Pound
5:30 pm - 6:00 pm
Davina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=340
Studio 2
Step Interval
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Water Aerobics
8:45 am - 9:45 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
HIIT
9:00 am - 10:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Gymnasium
Senior Aqua Aerobics
9:45 am - 10:45 am
Indoor Pool
Meditation
7:45 pm - 8:15 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
*NEW TIME* Yoga
9:30 am - 10:30 am
Courtney:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=212
Studio 3
Senior Deep Water Aerobics
10:45 am - 11:15 am
Celina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=314
Indoor Pool
Yoga
6:45 pm - 7:45 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Guns & Buns
10:00 am - 10:30 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Retro Step
9:30 am - 10:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
*NEW TIME* Zumba
8:30 am - 9:30 am
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2
Mat Pilates
11:00 am - 12:00 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Super Spin
8:15 am - 9:45 am
Eric:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=224
Studio 1
*NEW* PiYo or Barre
9:00 am - 10:00 am
Maryann:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=222
Studio 2
Yoga
10:15 am - 11:15 am
Maryann:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=222
Studio 3
Zumba
10:30 am - 11:30 am
Papi/Shayla:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=225
Studio 2
PoWer SPIN
6:30 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 1
Rise and Shine Yoga
7:00 am - 8:00 am
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Step Interval
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Boot Camp
9:00 am - 10:00 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Gymnasium
*NEW TIME* ZumbaLITE
10:00 am - 11:00 am
Christine:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=380
Studio 2
Senior Aqua Aerobics
9:45 am - 10:45 am
Indoor Pool
Yoga
10:00 am - 11:00 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
Senior Deep Water Aerobics
10:45 am - 11:15 am
Celina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=314
Indoor Pool
Mat Pilates
6:00 pm - 7:00 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 3
*NEW* Guns, Buns, and More
6:00 pm - 6:30 pm
Dara:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=367
Studio 2
PoWer SPIN
5:30 pm - 6:00 pm
Dara:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=367
Studio 1
PoWer SPIN
6:30 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 1
Rise and Shine Yoga
7:00 am - 8:00 am
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Step Combo
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Tabata
9:00 am - 9:50 am
Kathy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=215
Gymnasium
*NEW TIME* Vinyasa Yoga
10:00 am - 11:15 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
*NEW TIME* Head to Toe Aerobics
9:30 am - 10:30 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
*NEW LOCATION* Senior Fitness
10:35 am - 11:20 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Studio 2
Yoga
11:30 am - 12:30 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Mat Pilates
6:00 pm - 6:45 pm
Maryann:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=222
Studio 3
*NEW* Body Balance Training
11:30 am - 12:30 pm
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 2
*NEW* PiYo
5:30 pm - 6:30 pm
Laura:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=385
Studio 3
Muscle Mania
6:15 am - 6:45 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
*NEW* ZumbaLITE
8:00 am - 9:00 am
Sigfried:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=341
Studio 2
Water Aerobics
8:45 am - 9:45 am
Peggy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=313
Indoor Pool
HardCORE (abs)
6:45 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
*NEW* The CardioBARRE
8:00 am - 9:00 am
Patti:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=382
Studio 2
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
HIIT
9:00 am - 10:00 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Gymnasium
Yoga
10:00 am - 11:00 am
Jacqueline:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=351
Studio 3
Senior Movement
10:30 am - 11:15 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Studio 2
Zumba
6:30 pm - 7:30 pm
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2

101 Garden of Eden Road

Wilmington, DE 19803

302-478-5660

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