Fitness Schedule


Effective, Tue, Sep 8, our fall group exercise schedule is in effect! 

  • Class Locations:
    • Virtual - Senior: Zoom (email stephkegelman@siegeljcc.org for the link)
    • Virtual - HIIT/Yoga/Pilates: Facebook Live
    • Onsite - Spin: Studio 2
    • Onsite - Yoga/Pilates: Courtyard
    • Onsite - Cardio/PiYo/Barre/Pound/Zumba: Outdoor Basketball Court
  • Policies
    • Reservations: All onsite classes require a reservation. Please reserve your spot HERE.
    • Face Coverings: Face coverings are required for admittance to our campus and must be worn at all times indoors (except when on cardio equipment). For outdoor classes, face coverings may be removed when actively engaged in class and physical distance of at least 6ft can be maintained from other participants.
    • Schedule Changes: This schedule is subject to change based on member participation and revisions to Delaware’s State of Emergency Order.
    • COVID Polices: Please review all current policies HERE

A downloadable version of the complete schedule can be found HERE.


Group Exercise Classes are always FREE for members! 


Class categories sorted by color:

 ♦ HIIT   ♦ Spin   ♦ Cardio/Conditioning | ♦ Mind & Body | ♦ Water | ♦ Dance | ♦ Senior 

Fitness Class Descriptions

Printer Friendly Schedule   

Click on the items below for more information about each class

Select Day:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
Pilates
10:00 am - 10:50 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Facebook Live
Spin
9:00 am - 9:50 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 2
Dryland Water Aerobics
9:45 am - 10:45 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Zoom
Yoga Portion
8:00 am - 8:50 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Facebook Live
Pilates
10:00 am - 10:50 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Facebook Live
Spin
9:00 am - 9:50 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 2
Dryland Water Aerobics
9:45 am - 10:45 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Zoom
Relaxation Yoga
3:30 pm - 4:20 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Courtyard
Arms & Abs
6:30 am - 7:20 am
Alexis:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=529
Facebook Live
Havdalah Yoga
8:00 am - 8:50 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Facebook Live
PiYo
5:30 pm - 6:20 pm
Beth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=219
Outdoor Basketball Court
PiYo/Barre Fusion (1st & 3rd Saturdays)
9:00 am - 9:50 am
Beth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=219
Outdoor Basketball Court
Pound (2nd & 4th Saturdays)
9:00 am - 9:50 am
Noel:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=601
Outdoor Basketball Court
Zumba
10:00 am - 10:50 am
Papi/Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=632
Outdoor Basketball Court
Zumba
9:00 am - 9:50 am
Papi/Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=632
Outdoor Basketball Court
Sunrise Yoga
8:00 am - 8:50 am
Maryann:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=222
Facebook Live
Cardio + Conditioning
8:00 am - 8:50 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Outdoor Basketball Court
Pilates
6:00 pm - 6:50 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Courtyard
Spin
7:00 pm - 7:50 pm
Shelly:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=538
Studio 2
Spin (starts 9/15)
6:10 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
Yoga
10:30 am - 11:20 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Courtyard
Cardio + Conditioning
8:00 am - 8:50 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Outdoor Basketball Court
Pilates
6:00 pm - 6:50 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Courtyard
Spin (starts 9/15)
6:10 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
Spin
7:00 pm - 7:50 pm
Shelly:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=538
Studio 2
Yoga
10:30 am - 11:20 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Courtyard
Cardio + Conditioning
8:00 am - 8:50 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Outdoor Basketball Court
Spin
9:00 am - 9:50 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
Senior Movement
9:45 am - 10:45 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Zoom
Barre
5:30 pm - 6:20 pm
Beth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=219
Outdoor Basketball Court
Zumba
6:30 pm - 7:20 pm
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Outdoor Basketball Court
Guts & Butts
6:30 am - 7:20 am
Alexis:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=529
Facebook Live
Yoga
10:30 am - 11:20 am
Melissa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=470
Courtyard

101 Garden of Eden Road

Wilmington, DE 19803

302-478-5660

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