Fitness Schedule


Schedule changes:

  • Class Cancellations:
    • Tuesday evening JFit Family & Kids - last class 4/16
    • Sunday morning Strong+Toning - last class 4/14
  • Class Changes:
    • Sunday morning Zumba has moved to 9:15 AM - effective 4/28
  • New Classes:
    • Express Mat Pilates - Tuesdays, 7:15 - 8 PM, Studio 3 - starting 5/7

Group Exercise Classes are always FREE for members! Check out the schedule below, and try out a new class today. 

Non-members are welcome to attend group exercise classes for $15/class or $120/10-class punch card. 


CLICK HERE TO DOWNLOAD THE PDF VERSION OF THE FITNESS SCHEDULE


Class categories sorted by color:

♦ Cardio & Strength | ♦ Mind & Body | ♦ Aquatics | ♦ Spin | ♦ High Intensity

Fitness Class Descriptions

Printer Friendly Schedule   

Click on the items below for more information about each class

Select Day:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
Boot Camp
6:00 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
Water Aerobics
8:45 am - 9:45 am
Peggy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=313
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
Yoga Slow Flow
9:30 am - 10:30 am
Libbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=296
Studio 3
Zumba
10:00 am - 11:00 am
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2
Senior Fitness
11:05 am - 11:45 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
*NEW to Mondays* PiYo
5:30 pm - 6:15 pm
Beth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=219
Studio 3
Step Interval
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Water Aerobics
8:45 am - 9:45 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
HIIT
9:00 am - 10:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
NEW INSTRUCTOR! Yoga Hatha Flow
10:00 am - 11:00 am
Nicole:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=481
Studio 3
Senior Aqua Aerobics
9:45 am - 10:45 am
Bette, Rosemary, Tish, Celina, OR Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=400
Indoor Pool
Meditation
7:30 pm - 8:00 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Senior Deep Water Aerobics
10:45 am - 11:15 am
Celina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=314
Indoor Pool
Yoga-Relaxation
6:30 pm - 7:30 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Buns, Guns, & More
10:00 am - 10:30 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Retro Step
9:30 am - 10:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Mat Pilates-Functional
11:00 am - 12:00 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
*NEW TIME!* Super Spin
8:15 am - 9:15 am
Eric:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=224
Studio 1
High Intensity Deep Water Aerobics
9:00 am - 10:00 am
Lish:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=297
Indoor Pool
YOGAFlow
10:15 am - 11:15 am
Maryann:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=222
Studio 3
*NEW TIME!* Zumba
9:15 am - 10:15 am
Papi/Shayla:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=225
Studio 2
*NEW TIME!* PoWer SPIN
6:00 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 1
Rise and Shine Yoga
7:00 am - 8:00 am
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
NEW! Capoeira
6:00 pm - 7:00 pm
Chris:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=454
Studio 2
Step Interval
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
*NEW TIME* Boot Camp
9:15 am - 10:15 am
Rotating:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=438
Gymnasium
Senior Aqua Aerobics
9:45 am - 10:45 am
Rotating:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=438
Indoor Pool
Yoga-Mindful Flow
10:00 am - 11:00 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
Senior Deep Water Aerobics
10:45 am - 11:15 am
Celina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=314
Indoor Pool
Mat Pilates
6:00 pm - 7:00 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 3
PEDAL
6:00 pm - 6:30 pm
Shannon:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=452
Studio 1
PoWer SPIN
6:00 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 1
Rise and Shine Yoga
7:00 am - 8:00 am
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Step Combo
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
HIIT
9:00 am - 10:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Gymnasium
Vinyasa Yoga
10:00 am - 11:15 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
Head to Toe Aerobics
9:30 am - 10:30 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Senior Fitness
10:35 am - 11:20 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Studio 2
Yoga-Relaxation
11:30 am - 12:30 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
PUMP
6:30 pm - 7:00 pm
Shannon:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=452
Studio 2
*NEW!* Cardio + Conditioning
11:30 am - 12:15 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
PiYo
5:30 pm - 6:30 pm
Rotating:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=438
Studio 3
*NEW TIME!* HIIT
6:00 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
The CardioBARRE
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Water Aerobics
8:45 am - 9:45 am
Peggy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=313
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
*NEW TIME!* HIIT
9:30 am - 10:30 am
Jen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=474
Gymnasium
Yoga-MBSFlow
9:30 am - 10:30 am
Courtney:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=212
Studio 3
Senior Movement
10:30 am - 11:15 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Studio 2
Zumba
6:30 pm - 7:30 pm
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2

101 Garden of Eden Road

Wilmington, DE 19803

302-478-5660

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