Fitness Schedule


CLICK HERE TO DOWNLOAD THE PDF VERSION OF THE FITNESS SCHEDULE

Fitness Class Descriptions

Printer Friendly Schedule   

Click on the items below for more information about each class

Select Day:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
*NEW* Muscle Pump
6:15 am - 6:45 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
*NEW* HardCORE (abs)
6:45 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
*NEW* Cardio Jam
8:45 am - 9:30 am
Kathy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=329
Studio 2
Water Aerobics
8:45 am - 9:45 am
Peggy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=313
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
Yoga
9:15 am - 10:15 am
Libbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=296
Studio 3
Senior Fitness
11:00 am - 11:45 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Studio 2
Zumba
10:00 am - 11:00 am
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2
*NEW* CardioJam/ HardCORE
6:30 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
Cardio Jam
6:15 pm - 6:45 pm
Brittany:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=298
Studio 2
HardCORE (abs)
7:00 pm - 7:30 pm
Brittany:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=298
Studio 2
PoWer SPIN Xpress
5:30 pm - 6:00 pm
Brittany:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=298
Studio 1
Step Interval
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Water Aerobics
8:45 am - 9:45 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
HIIT
9:00 am - 10:00 am
Christina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=213
Gymnasium
Senior Aqua Aerobics
9:45 am - 10:45 am
Indoor Pool
Meditation
7:45 pm - 8:15 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Yoga
10:00 am - 11:00 am
Courtney:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=212
Studio 3
Senior Deep Water Aerobics
10:45 am - 11:15 am
Celina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=314
Indoor Pool
Yoga
6:45 pm - 7:30 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Boot Camp / Interval
9:00 am - 10:00 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Racquetball Court
Zumba
10:00 am - 11:00 am
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2
Mat Pilates
11:00 am - 12:00 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Super Spin
8:15 am - 9:45 am
Eric:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=224
Studio 1
Totally Pumped
9:00 am - 10:00 am
Brittany:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=298
Studio 2
Yoga
10:15 am - 11:15 am
Maryann:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=222
Studio 3
Zumba
10:30 am - 11:30 am
Papi/Shayla:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=225
Studio 2
PoWer SPIN
6:30 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 1
Rise and Shine Yoga
7:00 am - 8:00 am
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Step Interval
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Boot Camp
9:00 am - 10:00 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Gymnasium
Mat Pilates
9:00 am - 9:50 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 3
Senior Aqua Aerobics
9:45 am - 10:45 am
Indoor Pool
Yoga
10:00 am - 11:00 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
Senior Deep Water Aerobics
10:45 am - 11:15 am
Celina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=314
Indoor Pool
PoWer SPIN
5:30 pm - 6:30 pm
Brittany:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=298
Studio 1
Mat Pilates
6:00 pm - 7:00 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 3
*NEW* Meditation
7:00 pm - 7:30 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 3
PoWer SPIN
6:30 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 1
Rise and Shine Yoga
7:00 am - 8:00 am
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Step Combo
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Tabata
9:00 am - 9:50 am
Kathy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=215
Gymnasium
High Intensity Deep Water Aerobics
9:00 am - 10:00 am
Lish:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=297
Indoor Pool
Vinyasa Yoga
9:15 am - 10:25 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
Head to Toe Aerobics
10:00 am - 11:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Senior Fitness
10:35 am - 11:20 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Studio 3
Yoga
11:30 am - 12:30 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Mat Pilates (new time)
6:00 pm - 6:45 pm
Maryann:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=222
Studio 3
*NEW* Muscle Mania
6:15 am - 6:45 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
*NEW* HardCORE (abs)
6:45 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
Low Impact Combo
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Water Aerobics
8:45 am - 9:45 am
Peggy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=313
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
HIIT
9:00 am - 10:00 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Gymnasium
Yoga
10:00 am - 11:00 am
Bonnie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=221
Studio 3
Senior Movement
10:30 am - 11:15 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Studio 2
Zumba
6:30 pm - 7:30 pm
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2

101 Garden of Eden Road

Wilmington, DE 19803

302-478-5660

Website by Accrisoft

Back to top