Fitness Schedule


Schedule Change:

  • High Intensity Deep Water Aerobics is moving to Wednesdays at 5:45 PM, starting 6/21 (the Tuesday class is canceled effective 6/6).
  •  Tuesday night classes CardioJAM (5:30 PM) & Booty Boot Camp (6 PM) are cancelled, effective 6/20. Please look for new Tuesday night offerings!

CLICK HERE TO DOWNLOAD THE PDF VERSION OF THE FITNESS SCHEDULE

Fitness Class Descriptions

Printer Friendly Schedule   

Click on the items below for more information about each class

Select Day:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
Muscle Pump
6:15 am - 6:45 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
HardCORE (abs)
6:45 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
*NEW* Dancing thru the Decades
8:00 am - 9:00 am
Sigfried:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=341
Studio 3
Cardio Jam
8:45 am - 9:30 am
Kathy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=329
Studio 2
Water Aerobics
8:45 am - 9:45 am
Peggy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=313
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
Zumba
10:00 am - 11:00 am
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2
Senior Fitness
11:00 am - 11:45 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Studio 2
*NEW TIME* Cardio Jam
6:00 pm - 6:30 pm
Davina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=350
Studio 2
*NEW* Pound Fit
5:30 pm - 6:00 pm
Davina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=340
Studio 2
Step Interval
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Water Aerobics
8:45 am - 9:45 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
HIIT
9:00 am - 10:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Gymnasium
Senior Aqua Aerobics
9:45 am - 10:45 am
Indoor Pool
Meditation
7:45 pm - 8:15 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Yoga
10:00 am - 11:00 am
Courtney:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=212
Studio 3
Senior Deep Water Aerobics
10:45 am - 11:15 am
Celina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=314
Indoor Pool
Yoga
6:45 pm - 7:45 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
*NEW* Guns & Buns
10:00 am - 10:30 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
*NEW* Retro Step
9:30 am - 10:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Mat Pilates
11:00 am - 12:00 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Super Spin
8:15 am - 9:45 am
Eric:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=224
Studio 1
Yoga
10:15 am - 11:15 am
Maryann:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=222
Studio 3
Zumba
10:30 am - 11:30 am
Papi/Shayla:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=225
Studio 2
PoWer SPIN
6:30 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 1
Rise and Shine Yoga
7:00 am - 8:00 am
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Step Interval
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Boot Camp
9:00 am - 10:00 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Gymnasium
*NEW* ZumbaLITE
9:30 am - 10:30 am
Sigfried:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=349
Studio 2
Senior Aqua Aerobics
9:45 am - 10:45 am
Indoor Pool
Yoga
10:00 am - 11:00 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
Senior Deep Water Aerobics
10:45 am - 11:15 am
Celina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=314
Indoor Pool
Mat Pilates
6:00 pm - 7:00 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 3
*NEW CLASS*
5:30 pm - 6:00 pm
Davina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=350
Studio 1
*NEW* HardCORE
6:00 pm - 6:15 pm
Davina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=350
Studio 2
PoWer SPIN
6:30 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 1
Rise and Shine Yoga
7:00 am - 8:00 am
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Step Combo
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Tabata
9:00 am - 9:50 am
Kathy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=215
Gymnasium
*NEW TIME* Vinyasa Yoga
10:00 am - 11:15 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
*NEW TIME* Head to Toe Aerobics
9:30 am - 10:30 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
*NEW LOCATION* Senior Fitness
10:35 am - 11:20 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Studio 2
Yoga
11:30 am - 12:30 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Mat Pilates
6:00 pm - 6:45 pm
Maryann:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=222
Studio 3
Muscle Mania
6:15 am - 6:45 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
*NEW* ZumbaLITE
8:00 am - 9:00 am
Sigfried:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=341
Studio 2
HardCORE (abs)
6:45 am - 7:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
Water Aerobics
8:45 am - 9:45 am
Peggy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=313
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
HIIT
9:00 am - 10:00 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Gymnasium
Yoga
10:00 am - 11:00 am
Jacqueline:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=351
Studio 3
Senior Movement
10:30 am - 11:15 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Studio 2
Zumba
6:30 pm - 7:30 pm
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2

101 Garden of Eden Road

Wilmington, DE 19803

302-478-5660

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