Fitness Schedule


Schedule Changes:

NEW CLASSES / CHANGES:

  • Restorative Yoga on Thursdays, 11 - 11:30 AM, with Merav - starting 10/17
  • PUMP on Tuesdays, 6:30 - 7:15 PM, with Chuck (replaces KETTLE)
  • Muscle UP on Wednesdays, 8 - 9 AM, with Michele (replaces Line Dancing)
  • Spin on Wednesdays, 11:30 AM - 12:15 PM, with Michele (replaces Boot Camp)
  • Cardio + Core on Fridays, 8 - 9 PM, with Kathleen (replaces Line Dancing)
  • YogaFLOW on Sundays, 10:15 - 11:15 AM, with Maryann, is moving back indoors (Studio 3)

CANCELED CLASSES:

  • Zumba on Tuesdays, 11:30 AM - 12 PM
  • Zumba on Tuesdays, 7:30 - 8:30 PM
  • Zumba on Thursdays, 7:30  - 8:30 PM

Group Exercise Classes are always FREE for members! Check out the schedule below, and try out a new class today. 

Non-members are welcome to attend group exercise classes for $15/class or $120/10-class punch card. 


CLICK HERE TO DOWNLOAD THE PDF VERSION OF THE FITNESS SCHEDULE


Class categories sorted by color:

 ♦ HIIT   ♦ Spin (High Intensity)   ♦ Cardio/Conditioning | ♦ Mind & Body | ♦ Water | ♦ Dance | ♦ Senior 

Fitness Class Descriptions

Printer Friendly Schedule   

Click on the items below for more information about each class

Select Day:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
Boot Camp
6:00 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
JFit Studio
Cardio + Core
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Water Aerobics
8:45 am - 9:45 am
Peggy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=313
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
Yoga MBS Flow
10:00 am - 11:00 am
Courtney:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=212
Studio 3
Zumba
10:00 am - 11:00 am
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2
Senior Yoga
11:05 am - 11:50 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Step Interval
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Water Aerobics
8:45 am - 9:45 am
Lynne:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=218
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
HIIT
9:30 am - 10:15 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Senior Aqua Aerobics
9:45 am - 10:45 am
Bette, Rosemary, Tish, Celina, OR Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=400
Indoor Pool
Yoga Hatha Flow
10:00 am - 11:00 am
Nicole:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=481
Studio 3
Senior Deep Water Aerobics
10:45 am - 11:15 am
Celina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=314
Indoor Pool
Spin
11:30 am - 12:15 pm
Andi:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=504
Studio 1
PiYo
5:30 pm - 6:15 pm
Beth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=219
Studio 3
Core de Force (MMA)
6:30 pm - 7:15 pm
Itala:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=501
Studio 2
Yoga Relaxation
6:30 pm - 7:30 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Meditation
7:30 pm - 8:00 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Boot Camp
8:30 am - 9:15 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
JFit Studio
Mat Pilates
10:00 am - 11:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Spin
8:15 am - 9:15 am
Andi, Shelly, Kim, Eric:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=538
Studio 1
High Intensity Deep Water Aerobics
9:00 am - 10:00 am
Lish:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=297
Indoor Pool
Zumba
9:15 am - 10:15 am
Papi/Shayla:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=533
Studio 2
YOGAFlow
10:15 am - 11:15 am
Maryann:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=222
Studio 3
Spin
6:00 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 1
Rise and Shine Yoga
7:00 am - 8:00 am
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Step Interval
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Boot Camp
9:30 am - 10:15 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
JFit Studio
Senior Aqua Aerobics
9:45 am - 10:45 am
Rotating:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=438
Indoor Pool
Yoga Mindful Flow
10:00 am - 11:00 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
Restorative Yoga (starting 10/17!)
11:00 am - 11:30 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
Senior Deep Water Aerobics
10:45 am - 11:15 am
Celina:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=314
Indoor Pool
Mat Pilates
6:00 pm - 7:00 pm
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 3
Spin
6:00 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 1
Rise and Shine Yoga
7:00 am - 8:00 am
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
Step Combo
8:00 am - 9:00 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Boot Camp
9:30 am - 10:15 am
Jen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=474
JFit Studio
Head to Toe Aerobics
9:30 am - 10:30 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Vinyasa Yoga
10:00 am - 11:15 am
Merav:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=217
Studio 3
Senior Fitness
10:35 am - 11:20 am
Kathleen:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=211
Studio 2
Yoga Relaxation
11:30 am - 12:30 pm
Pam:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=214
Studio 3
PEDAL
6:00 pm - 6:30 pm
Chuck:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=530
Studio 1
PUMP
6:30 pm - 7:15 pm
Chuck:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=530
Studio 2
HIIT
6:00 am - 7:00 am
Linda:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=208
Studio 2
Muscle UP
8:00 am - 9:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 2
Water Aerobics
8:45 am - 9:45 am
Peggy:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=313
Indoor Pool
Spin
9:00 am - 10:00 am
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
HIIT
9:30 am - 10:15 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Gymnasium
Yoga Slow Flow
10:00 am - 11:00 am
Libbie:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=296
Studio 3
Senior Movement
10:30 am - 11:15 am
AJ:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=220
Studio 2
Spin
11:30 am - 12:15 pm
Michele:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=210
Studio 1
PiYo
5:30 pm - 6:30 pm
Beth:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=219
Studio 3
Boot Camp
6:30 pm - 7:15 pm
Alexis:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=529
JFit Studio
Zumba
6:30 pm - 7:30 pm
Lisa:index.php?src=directory&view=fitness_instructors&srctype=detail&back=fitness_instructors&refno=251
Studio 2

101 Garden of Eden Road

Wilmington, DE 19803

302-478-5660

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