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Water Aerobics

Group Fitness Schedule

The J offers a variety of water aerobics classes that provide a low impact experience designed to stretch muscles, loosen joints, and help alleviate arthritis. 

Water Aerobics – Perfect for obtaining aerobic exercise in a low impact environment. Our class focuses on stretching and loosening joints which can help with physical therapy, tight muscles, and arthritis.

Senior Aerobics – Low impact, low intensity activity perfect for loosening muscles and joints. Our instructors use Arthritis Association sanctioned exercises in the class. Perfect for Senior Center Members! 

Senior Deep Water Aerobics – Arthritis Association sanctioned, low impact exercises in deep water that focus a little more on aerobics. Perfect for Senior Center Members! 

High Intensity Deep Water Aerobics – A high intensity water workout in the deep end of the pool. Instructor focuses on toning and cardio using hand weights and noodles.

101 Garden of Eden Road

Wilmington, DE 19803


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