The J offers a variety of water aerobics classes that provide a low impact experience designed to stretch muscles, loosen joints, and help alleviate arthritis.
Water Aerobics – Perfect for obtaining aerobic exercise in a low impact environment. Our class focuses on stretching and loosening joints which can help with physical therapy, tight muscles, and arthritis.
Senior Aerobics – Low impact, low intensity activity perfect for loosening muscles and joints. Our instructors use Arthritis Association sanctioned exercises in the class. Perfect for Senior Center Members!
Senior Deep Water Aerobics – Arthritis Association sanctioned, low impact exercises in deep water that focus a little more on aerobics. Perfect for Senior Center Members!
High Intensity Deep Water Aerobics – A high intensity water workout in the deep end of the pool. Instructor focuses on toning and cardio using hand weights and noodles.