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For many people, the process of trying to lose weight feels less like making progress toward a goal and more like an endless (and frustrating) cycle. You try a new diet, and perhaps lose a few pounds. Soon, the restrictions on your food intake lead to constant feelings of hunger and cravings. Perhaps you decide to ease your restrictions, allow yourself a "cheat" day, or become frustrated when your weight loss seems to plateau. Before you know it, you're knee-deep in potato chips and you're consumed with feelings of shame and guilt. You recommit to your diet—and the cycle starts all over again.

Strength training is an important part of any fitness routine. It's essential for building muscle mass, improving endurance, and maintaining a healthy weight. In fact, contrary to what many people might think, researchers have discovered that strength training can be just as or more effective than cardio at helping people lose weight and reduce their risk of cardiovascular disease. In addition to these, there are a slew of other benefits of strength training that might not seem obvious, such as better mental health, stronger bones, and improved balance. 

Strength training is also an extremely versatile form of exercise that includes bodyweight exercises, resistance training, and weight lifting. Regardless of where you're at in your fitness journey or what your long-term goals are, there are plenty of ways to make strength training work for you. Whether you're just getting started and are feeling a little lost, or whether you're looking to try something new, here's a step-by-step guide to incorporating strength training into your workout routine.

Looking for a summer camp in Wilmington, Delaware? These are our top 10!

I started going to Pittsburgh every summer before I really even had memories.I can't recall a time in my brain without it. It is my second home.

Following the tragic and senseless shooting at the Tree of Life Synagogue, I attended the Jewish Community Leaders’ Day of Solidarity, among over 100 leaders from across the continent.

Stuck on how to engage your kids over summer vacation? Here are our most engaging summer experiences - just for kids!

Looking for the best summer camps in Delaware? Check out our top 10!

Looking for the best value on summer camp for the kids? Check out our top 5!

Looking for a summer program for the kids? Check out our favorites!

Hear all about our top five amazing summer camp experiences at Camp JCC!

Here are the top 5 best reasons why so many campers return to Camp JCC Delaware every year!

Here are the top five things kids love about Camp JCC!

Looking for fun Jewish experiences over the Summer? Look no further than our list of favorites!

Looking for more reasons to sign your child up for Camp JCC? We've got ten!

Working at a summer camp teaches important 21st Century Skills, and Camp JCC Delaware will tell you how to use them.

Looking for work at a camp for the summer? Check out the best places to work in Delaware!

If you needed more reasons to love the Siegel JCC, here's 10!

Proper customer services are a high priority at Camp JCC Delaware, and here's why.

Looking for a summer program for your teen? Here are a few of our favorites!