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Strength training is an important part of any fitness routine. It's essential for building muscle mass, improving endurance, and maintaining a healthy weight. In fact, contrary to what many people might think, researchers have discovered that strength training can be just as or more effective than cardio at helping people lose weight and reduce their risk of cardiovascular disease. In addition to these, there are a slew of other benefits of strength training that might not seem obvious, such as better mental health, stronger bones, and improved balance. 

Strength training is also an extremely versatile form of exercise that includes bodyweight exercises, resistance training, and weight lifting. Regardless of where you're at in your fitness journey or what your long-term goals are, there are plenty of ways to make strength training work for you. Whether you're just getting started and are feeling a little lost, or whether you're looking to try something new, here's a step-by-step guide to incorporating strength training into your workout routine.

I started going to Pittsburgh every summer before I really even had memories.I can't recall a time in my brain without it. It is my second home.

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