Blog

This past year has been a transformative one at the J. Across our campus, we’ve invested in meaningful renovations designed to enhance the way our community gathers, moves, relaxes, and connects. Each project was approached with intention, care, and a deep understanding that the J is not just a facility—it is a shared home for our community.

Whether you're swimming in a pool, lake, or ocean, safety should always be a top priority — for swimmers at every age. Here are some essential swimming safety tips to ensure a fun experience for everyone.

Cardiovascular fitness — also known as cardiorespiratory fitness — refers to the efficiency with which the heart, lungs, and vascular system work together to supply oxygen-rich blood to working muscles during sustained physical activity. This type of fitness is crucial for overall health, affecting everything from heart health to mental well-being.

In this article, we'll explore the importance of cardiovascular fitness, discuss the numerous benefits it offers, and provide practical tips for incorporating cardio training into your lifestyle.

Summer camps are more than just a way to keep children busy during their school break. They offer a unique environment where kids can learn, grow, and develop essential life skills that are beneficial in their schooling years and beyond. Here’s a look at the crucial skills children learn at summer camp and why they are so important.

Today, kids ages 8-18 have an estimated 7.5 hours of screen time per day. In light of this digital lifestyle, the allure of the great outdoors is an essential and grounding force for the younger generation. Nature's classroom offers invaluable lessons and experiences, contributing significantly to a child's physical, emotional, and cognitive development. In this article, we’ll explore the multifaceted benefits of nature for children and how summer camps like Camp JCC serve as a gateway to these enriching outdoor experiences.