Blog

Seasonal Affective Disorder (SAD) is a type of depression that emerges during certain seasons, most commonly in the fall and winter when daylight hours are shorter. For many, the reduced exposure to sunlight can disrupt the body's internal clock, leading to feelings of sadness, low energy, and difficulty concentrating. Although often associated with adults, youth are not immune to the challenges posed by this condition.

"No man,” wrote author and scholar John Donne, “is an island." As social creatures, we inherently seek connection, belonging, and purpose, all of which a community provides. Communities foster social connection, which is integral to our mental health, and encourages socialization that has a range of health benefits. Let's delve deeper into the beneficial aspects of community involvement for both our mind and body.