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Whether you're swimming in a pool, lake, or ocean, safety should always be a top priority — for swimmers at every age. Here are some essential swimming safety tips to ensure a fun experience for everyone.

Cardiovascular fitness — also known as cardiorespiratory fitness — refers to the efficiency with which the heart, lungs, and vascular system work together to supply oxygen-rich blood to working muscles during sustained physical activity. This type of fitness is crucial for overall health, affecting everything from heart health to mental well-being.

In this article, we'll explore the importance of cardiovascular fitness, discuss the numerous benefits it offers, and provide practical tips for incorporating cardio training into your lifestyle.

For parents of adolescents and pre-teens, the question of what to do with your kid over the summer can be a stressful one. Kids at that age are too old for daycare, but too young for a job. And while some older kids are trustworthy and mature enough to be left at home alone, many parents worry that leaving them to their own devices will keep them on their devices all day, every day—not a great way to spend a summer. 
Even as they mature, kids can still benefit from structured, positive activities, time to socialize, and supervision by trusted adults. If you're looking for something that checks all those boxes, summer camps for older kids offer all that and more. Here, we've outlined a few of the benefits of summer camp for teens and adolescents.