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This fall, the Siegel JCC applied to and was accepted into the JCC Global From Good to Great Program. This three-program designed to enhance the capacity and sustainability of JCCs in Ukraine, which have been impacted by war, simultaneously develops global collaborations with partner JCCs worldwide.

Last week the Siegel JCC, along with our fantastic community, were featured in the podcast, Unorthodox. Listen to interviews with Ivy Harlev, CEO of Siegel JCC, and other members of the community, on the first segment of Across the JEW.S.A. 

Strength training is an important part of any fitness routine. It's essential for building muscle mass, improving endurance, and maintaining a healthy weight. In fact, contrary to what many people might think, researchers have discovered that strength training can be just as or more effective than cardio at helping people lose weight and reduce their risk of cardiovascular disease. In addition to these, there are a slew of other benefits of strength training that might not seem obvious, such as better mental health, stronger bones, and improved balance. 

Strength training is also an extremely versatile form of exercise that includes bodyweight exercises, resistance training, and weight lifting. Regardless of where you're at in your fitness journey or what your long-term goals are, there are plenty of ways to make strength training work for you. Whether you're just getting started and are feeling a little lost, or whether you're looking to try something new, here's a step-by-step guide to incorporating strength training into your workout routine.

I started going to Pittsburgh every summer before I really even had memories.I can't recall a time in my brain without it. It is my second home.

Looking for more reasons to sign your child up for Camp JCC? We've got ten!