Blog

To kids, a shaded grove, a sandbox, or just a patch of grass can feel like the world’s biggest classroom. For young children, time outside is more than a break from screens — it is a proven way to build healthier bodies, sharper minds, and stronger social skills.

Cardiovascular fitness — also known as cardiorespiratory fitness — refers to the efficiency with which the heart, lungs, and vascular system work together to supply oxygen-rich blood to working muscles during sustained physical activity. This type of fitness is crucial for overall health, affecting everything from heart health to mental well-being.

In this article, we'll explore the importance of cardiovascular fitness, discuss the numerous benefits it offers, and provide practical tips for incorporating cardio training into your lifestyle.

Summer camps are more than just a way to keep children busy during their school break. They offer a unique environment where kids can learn, grow, and develop essential life skills that are beneficial in their schooling years and beyond. Here’s a look at the crucial skills children learn at summer camp and why they are so important.

On Sunday, May 6th, the Siegel JCC of Delaware was proud to bring a 23-person delegation to the Mid-Atlantic Mini & Junior Maccabi Games in Baltimore, the first since COVID. This one-day, Olympic-style event for Jewish youth ages 9-12 rotates between host sites in the region. For our 12-year-olds, this was their first and last year of eligibility; they were only eight the last time the games were held. Despite getting the short end of the stick, these athletes paraded onto the field with their heads held high in solidarity with the other 500+ participants, fully embracing their common interest in sport and common heritage as Jewish kids.