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Seasonal Affective Disorder (SAD) is a type of depression that emerges during certain seasons, most commonly in the fall and winter when daylight hours are shorter. For many, the reduced exposure to sunlight can disrupt the body's internal clock, leading to feelings of sadness, low energy, and difficulty concentrating. Although often associated with adults, youth are not immune to the challenges posed by this condition.

Last week the Siegel JCC, along with our fantastic community, were featured in the podcast, Unorthodox. Listen to interviews with Ivy Harlev, CEO of Siegel JCC, and other members of the community, on the first segment of Across the JEW.S.A. 

Want to make the most out of your day? Visit the J for swimming, fitness, community, and more. 

If you needed more reasons to love the Siegel JCC, here's 10!