Blog

Increasingly, stress seems to have become an inseparable part of modern life. Current events (particularly concerns about money and the economy), combined with the demands of work, relationships, and family have all contributed to driving up stress levels around the nation—if not the world. 

Although we experience stress primarily as a feeling, prolonged exposure to negative stress can have major repercussions for our health and well-being. Chronic stress can contribute to health problems such as high blood pressure, heart disease, headaches, and more. Similarly, the effects of stress on mental health include increased likelihood of depression and anxiety. According to the American Institute of Stress, "We are facing a national mental health crisis that could yield serious health and social consequences for years to come."

Not all fats are created equal, and too much of the wrong kind can do serious damage to your health. Here, we'll discuss the different types of fats, their benefits and dangers, and where to find them in the wild (er, that is, the supermarket).