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More isn’t always better, especially when it comes to fitness. In fact, rest is just as important as the work you put in. In this article, we’ll dive into why recovery days are essential for anyone with a fitness routine, how rest contributes to overall health, and tips for maximizing your rest periods to maintain a healthy, balanced workout plan.

Whether you're swimming in a pool, lake, or ocean, safety should always be a top priority — for swimmers at every age. Here are some essential swimming safety tips to ensure a fun experience for everyone.