Group Ex Open House

Curious about our Group Exercise classes? Here’s your chance to sample them all in one fun evening! Join us for our Group Ex Open House, where members and non-members can drop in for FREE 20-minute mini-classes throughout the night. Try a variety of formats, meet our instructors, and find the perfect workout that fits your style. Whether you’re into high-energy cardio, strength training, or mind-body movement, there’s something for everyone. Bring a friend and see what Group Ex is all about!

Group Ex Demo Schedule:

• 5:05 - 5:25 PM
  • Qi Gong with Seth - Studio 2
  • Strength & Balance with Ellie - Studio 3
• 5:35 - 5:55 PM
  • Qi Gong with Seth - Studio 2
  • SoulBody Barre with Ellie - Studio 3
  • Circuit Training with Noel - JFit Studio
• 6:05 - 6:25 PM
  • Zumba with Lisa - Studio 2
  • Gentle Flow Yoga with Susan - Studio 3
  • TRX with Noel - JFit Studio
• 6:35 - 6:55 PM
  • Zumba with Lisa - Studio 2
  • Restorative Yoga with Susan - Studio 3
  • Cardio Boxing with Kamal - JFit Studio
• 7:05 - 7:25 PM
  • Pound with Noel - Studio 2
  • Yoga Flow with Laura - Studio 3
• 7:35 - 7:55 PM
  • Total Boday with Ellie - Studio 2
  • Yin Yoga with Laura - Studio 3

Free for everyone, no guest fee required.

Please RSVP Today!