Class Descriptions

We've got a class for every style of workout -- from upbeat to relaxing to strength-building group classes include Yoga, Pilates, Spin, HIIT, Barre, Bootcamp, Zumba, Water Aerobics, and more! Group classes are included in your membership, so hop in and have some fun! 

BOOT CAMP/INTERVAL

60-minute high intensity class consisting of interval cardio and plyometric drills and strength training.

BLOG 1

BLOG 2

CARDIO JAM

We are gonna keep you guessing. We will mix it up and challenge you differently in every class! Workouts are designed to improve your overall fitness – strength, cardio, agility and endurance! Have fun & work hard!

BLOG

BARRE/CARDIO BARRE

Classic ballet inspired moves to strengthen tone & transform your body. Cardio Barre begins with fast-paced, low impact cardio segment.

 

BODYBALANCE TRAINING 

Combines elements found in Yoga, Pilates & other methods. Various props deepen & intensify the practice. The class will improve posture, balance, strength and alignment. This is a mindful, physically challenging training, suitable for every fitness level with accommodation.

 

BUNS, GUNS & MORE 

30-minutes of muscle-sculpting arms & glutes. Of course, we spread the love to the core, chest & back.

HEAD TO TOE AEROBICS

60-minute gentle class consisting of low impact aerobics and light weights.

BLOG

H.I.I.T (HIGH INTENSITY INTERVAL TRAINING)

50-minute high intensity class consisting of interval cardio, plyometric drills, and strength training, that will help you achieve your fitness goals. This nonstop workout is guaranteed to challenge you to become stronger, faster, and increase your endurance.

BLOG 1

MAT PILATES

60-minute class aimed at strengthening and firming the core muscles, as well as the upper body. Posture, flexibility, coordination, and breathing are improved. This method, developed by Joseph Pilates, is based on eastern and western movement principals. This class practices the exercises on the floor on mats.

BLOG

MEDITATION

Meditation can be done in a chair, seated on yoga bolsters or lying on a mat. Calm your mind, settle your body and find a softer focus to your day. Beginners to experienced practitioners will benefit from this class.

MUSCLE MANIA

An exciting 30-minute circuit class providing a unique blend of exercises that are different each week.  This is a non-cardio workout and focuses on all major muscle groups.

 

MUSCLE PUMP

A 30-minute barbell workout for anyone looking to get lean, toned & firm - FAST. Light to moderate weights with high repetitions... a TOTAL body workout.

 

PIYO 

Taking the best of Pilates & Yoga, cranking up the speed to deliver a total body workout, creating long, lean defined muscles.

POUND 

Pound® is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

BLOG

POWER SPIN XPRESS (30 MIN) & POWER SPIN CLASSIC (50 MIN)

A fun cardiovascular workout with energizing music for all fitness levels. Experience a full ride of hills, sprints and endurance intervals to increase speed, strength and stamina. Class is in Studio 1 in the dark with black light & loud, motivating music.

BLOG

RETRO STEP

30-minute cardio class of fast-paced, high-energy step routines.

 

RISE AND SHINE YOGA

60-minute gentle yoga class to start your day. Excellent for beginners.

 

SENIOR EXERCISE

These classes are specifically designed for our JCC Senior Center members. Exercises are  focused on functional movement, strength & mobility. Exercises may be seated or standing. Classes open to all JCC members

 

SPIN/SUPER SPIN/POWER SPIN

30/60/90 minute ride –cardio with no impact. A moderate to high intensity workout on a stationary Keiser M3 bike. A variety of motivational music is used to simulate riding on both flat and rolling steep hill inclines.

 

STEP COMBO

60-minute class, ~35 minutes of non-stop high energy step routines, followed by arm & ab work, finishing with a warm down that includes stretching exercises. Appropriate for intermediate to advance fitness levels.

 

STEP INTERVAL

60-minute interval step-cardio workout, including upper body weight training with dumbbells & mat work to tone, tighten & strengthen core belly and back muscles. Appropriate for all fitness levels.

 

TABATA

50 minute high-intensity interval training class. Various exercises are performed for 20 seconds on and 10 seconds off for 8 sets totaling 4 minutes. All muscle groups will be targeted for a fat burning, total body workout.

BLOG

 

VINYASA YOGA

In Sanskrit the word Vinyasa means "To Place In a Special Way" or "To Flow." This class is designed to help you develop body awareness, strength and balance, connecting mind, body and soul through mindful dynamic movement synchronized with breath. 

BLOG

YOGA

Varied class times of Hatha yoga blended with a variety of styles that combine breath work with postures to achieve balance between the body and mind. Traditional Yoga asanas (postures) help participants gain flexibility and strength.

YO-BARRE

Bring Pilates/Yoga moves, crank up the speed & create long, lean, defined muscles. Add some ballet-inspired moves. Season with mindful, functional movement & that’s Yo-BARRE, a non-cardio, total body workout!

ZUMBA

50-60 minute dynamic workout system that fuses hypnotic Latin rhythms and easy to follow dance moves.

ZUMBALITE

Zumba® Lite is a low-impact version of our traditional Zumba® class. This Latin inspired, easy to follow, calorie burning dance fitness party is designed specifically for those who want to experience the fun while being easy on the joints. An eclectic blend of music, focused on the ‘oldies’.

BLOG

 


WATER AEROBICS CLASSES

WATER AEROBICS 

Perfect for obtaining aerobic exercise in a low impact environment. Our class focuses on stretching and loosening joints which can help with physical therapy, tight muscles, and arthritis. Indoor Pool – Monday, Wednesday, and Friday 8:45-9:45am.

SENIOR AEROBICS 

Low impact, low intensity activity perfect for loosening muscles and joints. Our instructors use Arthritis Association sanctioned exercises in the class. Perfect for Senior Center Members! Indoor Pool – Mondays and Thursdays 9:45-10:45am.

SENIOR DEEP WATER AEROBICS 

Arthritis Association sanctioned, low impact exercises in deep water that focus a little more on aerobics. Perfect for Senior Center Members! Indoor Pool – Mondays and Thursdays 10:45-11:15am.

AQUA ZUMBA 

A “Pool Party” workout for all ages. Low impact, high energy, fun aquatic exercise to music! Outdoor Pool – Tuesdays 7:15-8pm.

HIGH INTENSITY DEEP WATER AEROBICS

A high intensity water workout in the deep end of the pool. Instructor focuses on toning and cardio using hand weights and noodles. Indoor Pool – Wednesdays 6-7pm.

For more info on water Aerobics classes contact Kathleen Perkins


FOR MORE INFORMATION

For more information about any of our Group Fitness classes, email Kathleen Perkins 

Our group exercise schedule is subject to change.

 

101 Garden of Eden Road

Wilmington, DE 19803

302-478-5660

Website by Accrisoft

Back to top